Wed 20th Jul 2022 at 5:27pm by compartmental

Run > General

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Time
47:47
Miles
4.01
Min/mi
11:55
Pacing
33%
WAVA
39.88
Stride(cm)
84
Cals
451
Cadence
160
BPM
151
%MHR
79.7
B/mi
1795
Asc(m)
118
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:16(7:16/km) 134/148bpm [974b/km] 68cal
2) 1km - 7:00(7:00/km) 151/163bpm [1056b/km] 68cal
3) 1km - 6:47(6:47/km) 162/172bpm [1098b/km] 69cal
4) 1km - 5:34(5:34/km) 141/157bpm [784b/km] 51cal
5) 1km - 9:38(9:38/km) 150/170bpm [1446b/km] 87cal
6) 1km - 8:18(8:18/km) 157/182bpm [1303b/km] 76cal
7) 0.45km - 3:15(7:14/km) 169/178bpm [1222b/km] 32cal

7:16 7:00 6:47 5:34 9:38 8:18 3:15

Pace

33%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	114 84-134	1467	161 108-170	6/0
0.25	3:32	1:56	15:24	132 123-140	2033	140 106-220	11/1
0.38	4:49	1:17	10:17	145 140-148	1491	170 168-172	11/0
0.50	6:05	1:15	10:03	143 141-146	1437	172 170-176	1/4
0.63	7:19	1:14	9:54	144 143-145	1426	171 168-174	0/13
0.75	8:50	1:32	12:13	139 134-150	1699	157 90-180	14/0
0.88	10:30	1:40	13:18	153 146-161	2034	145 104-174	7/0
1.00	11:43	1:13	9:42	161 159-163	1563	175 172-178	0/7
1.13	13:09	1:26 +6	11:24	152 147-160	1733	170 108-182	5/2
1.25	14:25	1:16	10:08	156 146-161	1581	173 170-176	3/1
1.38	15:43	1:19	10:30	160 158-162	1679	173 168-188	4/6
1.50	17:03	1:20	10:36	165 160-172	1749	172 168-174	8/0
1.63	18:23	1:20	10:41	168 165-171	1795	171 168-174	4/4
1.75	20:06	1:43 +8	13:42	163 156-171	2232	173 166-178	2/7
1.88	24:34	4:29 +3:14	35:49	140 86-160	5013	174 168-178	0/9
2.00	25:44	1:10	9:17	121 105-130	1123	174 172-176	1/6
2.13	26:53	1:09	9:11	133 125-140	1222	175 172-178	0/9
2.25	27:56	1:04	8:30	152 140-157	1291	175 174-178	1/6
2.38	29:03	1:07	8:56	152 149-153	1357	174 172-176	0/11
2.50	30:15	1:12	9:33	151 148-153	1443	175 174-178	1/6
2.63	31:39	1:24	11:10	154 148-157	1719	171 104-178	3/3
2.75	32:55	1:17	10:13	144 141-150	1472	175 164-178	9/0
2.88	34:03	1:07	8:57	149 145-152	1335	173 168-176	11/2
3.00	38:38	4:35 +45	36:40	146 135-161	5355	125 80-170	12/0
3.13	40:40	2:02	16:19	161 151-174	2627	143 84-172	0/9
3.25	42:56	2:16	18:07	156 143-175	2825	122 94-180	7/1
3.38	44:11	1:16	10:04	170 156-175	1712	172 168-174	5/4
3.50	47:12	3:01 +1:13	24:06	165 138-182	3976	129 98-174	5/2
3.63	48:55	1:43	13:43	140 126-153	1920	156 106-176	4/2
3.75	50:11	1:16	10:05	163 153-172	1645	172 170-174	2/4
3.88	51:25	1:15	9:56	173 167-176	1719	170 166-176	1/15
4.00	52:58	1:33	12:23	168 151-178	2080	153 112-174	0/8
4.01	53:13	15	39:22	151 150-151	5943	102 102-102	0/0

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 54m, Flat prediction 43:28

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.7%	12:48
21 6.2%	13:16
20 14.6%	30:41
17 8.1%	21:44
13 4.3%	10:52
See your biggest climbs

Cadence

160 (220 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	171	3.6	38:16	11:40
Walk	18.3	104	0.4	10:28	27:49
Still	0.7	-	-	22	-
Pause	7.2	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	37.32%	More
800m	4:24	8:51	42.90%	More
1km	5:34	8:57	44.27%	More
Mile	9:25	9:25	44.77%	More
5k	40:24	13:00	36.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	38.46
5km	36:28	11:44	40.41
5M	1:00:22	12:04	39.57
10km	1:16:01	12:14	39.23
10M	2:05:53	12:35	39.00
Half	2:47:35	12:48	38.25
20M	4:22:27	13:07	38.48
Mara	5:49:25	13:20	38.34

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