Wed 20th Jul 2022 at 4:57pm by Gromit
Run > General
-
Time
1:06:08
-
Miles
5.23
-
Min/mi
12:39
-
Pacing
10%
-
WAVA
42.17
-
Stride(cm)
79
-
Cals
420
-
Cadence
162
-
BPM
116
-
%MHR
67.7
-
B/mi
1464
-
Asc(m)
141
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:38(12:38/m) 110/121bpm [1390b/mi] 80cal
2) 1m - 11:13(11:13/m) 122/129bpm [1368b/mi] 79cal
3) 1m - 16:34(16:34/m) 119/133bpm [1971b/mi] 96cal
4) 1m - 10:38(10:38/m) 110/125bpm [1170b/mi] 69cal
5) 1m - 12:33(12:33/m) 120/138bpm [1506b/mi] 76cal
6) 0.23m - 2:32(10:52/m) 124/137bpm [1346b/mi] 20cal
12:38 11:13 16:34 10:38 12:33 2:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
10:21 |
10:21 +7:20
|
41:25 |
99 65-115 |
4100 |
162 88-174 |
8/7 |
0.50 |
13:29 |
3:08 |
12:30 |
112 107-116 |
1400 |
168 160-174 |
4/5 |
0.75 |
16:36 |
3:07 |
12:27 |
111 104-121 |
1383 |
168 152-174 |
5/4 |
1.00 |
19:58 |
3:23 |
13:31 |
114 104-121 |
1541 |
163 106-174 |
7/5 |
1.25 |
22:53 |
2:54 |
11:37 |
119 114-125 |
1382 |
172 166-176 |
6/1 |
1.50 |
25:26 |
2:34 |
10:14 |
121 118-125 |
1239 |
176 172-180 |
4/10 |
1.75 |
28:12 |
2:46 |
11:05 |
125 121-127 |
1385 |
175 172-176 |
13/6 |
2.00 |
31:12 |
2:59 |
11:57 |
124 117-129 |
1482 |
162 116-176 |
29/1 |
2.25 |
36:27 |
5:16 |
21:02 |
125 118-133 |
2630 |
108 102-116 |
28/0 |
2.50 |
40:58 |
4:31 |
18:03 |
117 104-127 |
2113 |
118 110-122 |
26/4 |
2.75 |
44:03 |
3:05 |
12:21 |
112 103-121 |
1383 |
169 118-176 |
16/11 |
3.00 |
47:45 |
3:41 |
14:46 |
115 109-121 |
1698 |
152 108-176 |
14/3 |
3.25 |
50:46 |
3:01 |
12:05 |
112 93-124 |
1352 |
157 112-182 |
1/19 |
3.50 |
53:20 |
2:34 |
10:18 |
101 88-111 |
1040 |
175 118-236 |
0/29 |
3.75 |
55:49 |
2:29 |
9:54 |
112 105-117 |
1109 |
178 174-180 |
0/32 |
4.00 |
58:23 |
2:34 |
10:16 |
116 105-124 |
1191 |
177 170-182 |
1/28 |
4.25 |
1:01:03 |
2:40 |
10:41 |
130 124-138 |
1389 |
175 172-180 |
8/3 |
4.50 |
1:04:33 |
3:30 |
13:59 |
112 104-123 |
1567 |
168 86-174 |
2/8 |
4.75 |
1:07:28 |
2:55 |
11:39 |
119 100-126 |
1387 |
173 164-178 |
6/6 |
5.00 |
1:10:56 |
3:28 |
13:53 |
120 114-124 |
1665 |
170 156-176 |
4/3 |
5.23 |
1:13:28 |
2:32 |
10:54 |
125 117-137 |
1362 |
164 102-180 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.0 |
172 |
4.7 |
55:06 |
11:41 |
Walk |
25.0 |
112 |
0.5 |
18:22 |
35:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
39.96% |
More |
800m |
4:52 |
9:47 |
43.19% |
More |
1km |
6:05 |
9:48 |
44.94% |
More |
Mile |
10:10 |
10:10 |
45.92% |
More |
5k |
39:13 |
12:37 |
41.59% |
More |
5 miles |
1:03:13 |
12:39 |
42.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
40.76 |
5km |
38:05 |
12:15 |
42.82 |
5M |
1:03:03 |
12:37 |
42.20 |
10km |
1:19:23 |
12:47 |
41.96 |
10M |
2:11:28 |
13:09 |
41.73 |
Half |
2:55:02 |
13:22 |
40.93 |
20M |
4:34:06 |
13:42 |
41.10 |
Mara |
6:04:56 |
13:56 |
40.87 |
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