Wed 20th Jul 2022 at 4:57pm by Gromit

Run > General

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Time
1:06:08
Miles
5.23
Min/mi
12:39
Pacing
10%
WAVA
42.17
Stride(cm)
79
Cals
420
Cadence
162
BPM
116
%MHR
67.7
B/mi
1464
Asc(m)
141
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 110/121bpm [1390b/mi] 80cal
2) 1m - 11:13(11:13/m) 122/129bpm [1368b/mi] 79cal
3) 1m - 16:34(16:34/m) 119/133bpm [1971b/mi] 96cal
4) 1m - 10:38(10:38/m) 110/125bpm [1170b/mi] 69cal
5) 1m - 12:33(12:33/m) 120/138bpm [1506b/mi] 76cal
6) 0.23m - 2:32(10:52/m) 124/137bpm [1346b/mi] 20cal

12:38 11:13 16:34 10:38 12:33 2:32

Pin Map

0mi in 0

Pace

34%

14%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:21	10:21 +7:20	41:25	99 65-115	4100	162 88-174	8/7
0.50	13:29	3:08	12:30	112 107-116	1400	168 160-174	4/5
0.75	16:36	3:07	12:27	111 104-121	1383	168 152-174	5/4
1.00	19:58	3:23	13:31	114 104-121	1541	163 106-174	7/5
1.25	22:53	2:54	11:37	119 114-125	1382	172 166-176	6/1
1.50	25:26	2:34	10:14	121 118-125	1239	176 172-180	4/10
1.75	28:12	2:46	11:05	125 121-127	1385	175 172-176	13/6
2.00	31:12	2:59	11:57	124 117-129	1482	162 116-176	29/1
2.25	36:27	5:16	21:02	125 118-133	2630	108 102-116	28/0
2.50	40:58	4:31	18:03	117 104-127	2113	118 110-122	26/4
2.75	44:03	3:05	12:21	112 103-121	1383	169 118-176	16/11
3.00	47:45	3:41	14:46	115 109-121	1698	152 108-176	14/3
3.25	50:46	3:01	12:05	112 93-124	1352	157 112-182	1/19
3.50	53:20	2:34	10:18	101 88-111	1040	175 118-236	0/29
3.75	55:49	2:29	9:54	112 105-117	1109	178 174-180	0/32
4.00	58:23	2:34	10:16	116 105-124	1191	177 170-182	1/28
4.25	1:01:03	2:40	10:41	130 124-138	1389	175 172-180	8/3
4.50	1:04:33	3:30	13:59	112 104-123	1567	168 86-174	2/8
4.75	1:07:28	2:55	11:39	119 100-126	1387	173 164-178	6/6
5.00	1:10:56	3:28	13:53	120 114-124	1665	170 156-176	4/3
5.23	1:13:28	2:32	10:54	125 117-137	1362	164 102-180	5/4

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 112m, Flat prediction 1:01:11

Elevation Graph

Biggest Climbs (m)	Min/mi
102 6.1%	16:24
See your biggest climbs

Cadence

162 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	172	4.7	55:06	11:41
Walk	25.0	112	0.5	18:22	35:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	39.96%	More
800m	4:52	9:47	43.19%	More
1km	6:05	9:48	44.94%	More
Mile	10:10	10:10	45.92%	More
5k	39:13	12:37	41.59%	More
5 miles	1:03:13	12:39	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	40.76
5km	38:05	12:15	42.82
5M	1:03:03	12:37	42.20
10km	1:19:23	12:47	41.96
10M	2:11:28	13:09	41.73
Half	2:55:02	13:22	40.93
20M	4:34:06	13:42	41.10
Mara	6:04:56	13:56	40.87

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