Wed 20th Jul 2022 at 4:54pm by Dickie York
Run > General
-
Time
1:08:25
-
Miles
8.29
-
Min/mi
8:15
-
Pacing
82%
-
WAVA
59.94
-
Stride(cm)
117
-
Cals
622
-
Cadence
167
-
BPM
130
-
%MHR
75.9
-
B/mi
1071
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 125/131bpm [1116b/mi] 53cal 82/87rpm 6.72/8.55mph
2) 1m - 8:19(8:19/m) 128/135bpm [1065b/mi] 80cal 84/87rpm 7.21/8.57mph
3) 1m - 8:26(8:26/m) 124/135bpm [1046b/mi] 89cal 84/86rpm 7.11/9.26mph
4) 1m - 8:18(8:18/m) 127/135bpm [1055b/mi] 71cal 84/86rpm 7.23/7.99mph
5) 1m - 8:00(8:00/m) 128/138bpm [1024b/mi] 77cal 83/86rpm 7.5/8.23mph
6) 1m - 8:19(8:19/m) 130/146bpm [1081b/mi] 79cal 84/85rpm 7.21/8.37mph
7) 1m - 7:57(7:57/m) 129/148bpm [1026b/mi] 74cal 84/86rpm 7.55/8.59mph
8) 1m - 7:56(7:56/m) 130/137bpm [1031b/mi] 74cal 85/87rpm 7.57/8.23mph
9) 0.29m - 2:14(7:46/m) 130/134bpm [1009b/mi] 25cal 85/85rpm 7.74/8.14mph
8:56 8:19 8:26 8:18 8:00 8:19 7:57 7:56 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:29 |
150 82-202 |
1723 |
156 110-174 |
27/12 |
0.50 |
4:55 |
2:03 |
8:12 |
128 93-186 |
1050 |
167 164-168 |
14/14 |
0.75 |
6:58 |
2:03 |
8:12 |
128 107-202 |
1050 |
166 148-168 |
15/14 |
1.00 |
8:58 |
1:59 |
7:58 |
128 125-132 |
1019 |
169 168-170 |
20/18 |
1.25 |
11:14 |
2:16 |
9:04 |
122 91-135 |
1107 |
165 76-174 |
17/17 |
1.50 |
13:16 |
2:02 |
8:07 |
129 88-195 |
1048 |
169 162-172 |
15/14 |
1.75 |
15:14 |
1:58 |
7:53 |
132 117-150 |
1040 |
171 166-172 |
16/16 |
2.00 |
17:17 |
2:03 |
8:12 |
127 121-139 |
1041 |
166 152-172 |
21/22 |
2.25 |
19:52 |
2:35 |
10:21 |
119 82-134 |
1232 |
167 114-172 |
17/18 |
2.50 |
22:06 |
2:14 |
8:57 |
124 109-153 |
1110 |
169 166-170 |
12/12 |
2.75 |
23:53 |
1:47 |
7:07 |
127 112-143 |
903 |
168 162-170 |
15/15 |
3.00 |
25:53 |
2:00 |
8:01 |
127 83-176 |
1018 |
169 164-170 |
13/17 |
3.25 |
27:58 |
2:04 |
8:17 |
131 108-202 |
1086 |
167 162-170 |
17/16 |
3.50 |
30:01 |
2:03 |
8:13 |
126 105-169 |
1035 |
168 164-172 |
14/15 |
3.75 |
32:06 |
2:05 |
8:21 |
126 95-183 |
1051 |
168 164-170 |
14/14 |
4.00 |
34:22 |
2:16 |
9:03 |
126 82-193 |
1140 |
167 158-170 |
12/14 |
4.25 |
36:27 |
2:05 |
8:19 |
128 90-202 |
1064 |
166 150-170 |
13/11 |
4.50 |
38:29 |
2:02 |
8:09 |
128 82-186 |
1044 |
167 156-172 |
18/15 |
4.75 |
40:31 |
2:02 |
8:07 |
131 107-202 |
1063 |
166 150-172 |
16/16 |
5.00 |
42:22 |
1:52 |
7:26 |
127 87-180 |
945 |
167 164-172 |
14/18 |
5.25 |
44:26 |
2:04 |
8:16 |
132 88-202 |
1092 |
168 166-170 |
14/17 |
5.50 |
46:27 |
2:01 |
8:03 |
133 99-202 |
1070 |
167 164-170 |
17/16 |
5.75 |
48:42 |
2:15 |
9:00 |
134 99-193 |
1207 |
166 156-170 |
17/16 |
6.00 |
50:40 |
1:59 |
7:54 |
142 89-202 |
1123 |
167 160-168 |
17/15 |
6.25 |
52:35 |
1:54 |
7:36 |
130 90-193 |
989 |
169 168-170 |
18/18 |
6.50 |
54:27 |
1:52 |
7:30 |
135 94-198 |
1012 |
170 168-172 |
15/17 |
6.75 |
56:29 |
2:02 |
8:10 |
129 86-202 |
1053 |
168 160-172 |
18/18 |
7.00 |
58:38 |
2:09 |
8:35 |
130 86-202 |
1116 |
165 118-172 |
19/17 |
7.25 |
1:00:37 |
1:59 |
7:57 |
133 87-202 |
1058 |
170 162-174 |
15/15 |
7.50 |
1:02:38 |
2:01 |
8:04 |
130 90-202 |
1048 |
168 152-174 |
20/20 |
7.75 |
1:04:40 |
2:02 |
8:08 |
130 93-185 |
1056 |
169 154-172 |
20/19 |
8.00 |
1:06:34 |
1:54 |
7:35 |
126 82-202 |
956 |
170 168-172 |
18/18 |
8.25 |
1:08:29 |
1:55 |
7:39 |
132 108-202 |
1010 |
170 166-170 |
18/18 |
8.29 |
1:08:47 |
18 |
8:07 |
132 88-202 |
1071 |
169 160-170 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
49.22% |
More |
800m |
3:38 |
7:19 |
54.22% |
More |
1km |
4:33 |
7:19 |
56.50% |
More |
Mile |
7:39 |
7:39 |
57.03% |
More |
5k |
24:53 |
8:00 |
59.67% |
More |
5 miles |
40:26 |
8:05 |
59.84% |
More |
10k |
50:53 |
8:11 |
59.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
65.75 |
5km |
23:10 |
7:27 |
64.08 |
5M |
39:10 |
7:50 |
61.76 |
10km |
49:47 |
8:01 |
60.70 |
10M |
1:24:09 |
8:25 |
59.38 |
Half |
1:53:21 |
8:39 |
57.89 |
20M |
3:00:47 |
9:02 |
57.52 |
Mara |
4:03:32 |
9:18 |
56.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry