Wed 20th Jul 2022 at 4:54pm by Dickie York

Run > General

  • Time
    1:08:25
  • Miles
    8.29
  • Min/mi
    8:15
  • Pacing
    82%
  • WAVA
    59.94
  • Stride(cm)
    117
  • Cals
    622
  • Cadence
    167
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1071
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 125/131bpm [1116b/mi] 53cal 82/87rpm 6.72/8.55mph
2) 1m - 8:19(8:19/m) 128/135bpm [1065b/mi] 80cal 84/87rpm 7.21/8.57mph
3) 1m - 8:26(8:26/m) 124/135bpm [1046b/mi] 89cal 84/86rpm 7.11/9.26mph
4) 1m - 8:18(8:18/m) 127/135bpm [1055b/mi] 71cal 84/86rpm 7.23/7.99mph
5) 1m - 8:00(8:00/m) 128/138bpm [1024b/mi] 77cal 83/86rpm 7.5/8.23mph
6) 1m - 8:19(8:19/m) 130/146bpm [1081b/mi] 79cal 84/85rpm 7.21/8.37mph
7) 1m - 7:57(7:57/m) 129/148bpm [1026b/mi] 74cal 84/86rpm 7.55/8.59mph
8) 1m - 7:56(7:56/m) 130/137bpm [1031b/mi] 74cal 85/87rpm 7.57/8.23mph
9) 0.29m - 2:14(7:46/m) 130/134bpm [1009b/mi] 25cal 85/85rpm 7.74/8.14mph
8:56 8:19 8:26 8:18 8:00 8:19 7:57 7:56 2:14

Pace

24% 48% 27% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 150 82-202 1723 156 110-174 27/12
0.50 4:55 2:03 8:12 128 93-186 1050 167 164-168 14/14
0.75 6:58 2:03 8:12 128 107-202 1050 166 148-168 15/14
1.00 8:58 1:59 7:58 128 125-132 1019 169 168-170 20/18
1.25 11:14 2:16 9:04 122 91-135 1107 165 76-174 17/17
1.50 13:16 2:02 8:07 129 88-195 1048 169 162-172 15/14
1.75 15:14 1:58 7:53 132 117-150 1040 171 166-172 16/16
2.00 17:17 2:03 8:12 127 121-139 1041 166 152-172 21/22
2.25 19:52 2:35 10:21 119 82-134 1232 167 114-172 17/18
2.50 22:06 2:14 8:57 124 109-153 1110 169 166-170 12/12
2.75 23:53 1:47 7:07 127 112-143 903 168 162-170 15/15
3.00 25:53 2:00 8:01 127 83-176 1018 169 164-170 13/17
3.25 27:58 2:04 8:17 131 108-202 1086 167 162-170 17/16
3.50 30:01 2:03 8:13 126 105-169 1035 168 164-172 14/15
3.75 32:06 2:05 8:21 126 95-183 1051 168 164-170 14/14
4.00 34:22 2:16 9:03 126 82-193 1140 167 158-170 12/14
4.25 36:27 2:05 8:19 128 90-202 1064 166 150-170 13/11
4.50 38:29 2:02 8:09 128 82-186 1044 167 156-172 18/15
4.75 40:31 2:02 8:07 131 107-202 1063 166 150-172 16/16
5.00 42:22 1:52 7:26 127 87-180 945 167 164-172 14/18
5.25 44:26 2:04 8:16 132 88-202 1092 168 166-170 14/17
5.50 46:27 2:01 8:03 133 99-202 1070 167 164-170 17/16
5.75 48:42 2:15 9:00 134 99-193 1207 166 156-170 17/16
6.00 50:40 1:59 7:54 142 89-202 1123 167 160-168 17/15
6.25 52:35 1:54 7:36 130 90-193 989 169 168-170 18/18
6.50 54:27 1:52 7:30 135 94-198 1012 170 168-172 15/17
6.75 56:29 2:02 8:10 129 86-202 1053 168 160-172 18/18
7.00 58:38 2:09 8:35 130 86-202 1116 165 118-172 19/17
7.25 1:00:37 1:59 7:57 133 87-202 1058 170 162-174 15/15
7.50 1:02:38 2:01 8:04 130 90-202 1048 168 152-174 20/20
7.75 1:04:40 2:02 8:08 130 93-185 1056 169 154-172 20/19
8.00 1:06:34 1:54 7:35 126 82-202 956 170 168-172 18/18
8.25 1:08:29 1:55 7:39 132 108-202 1010 170 166-170 18/18
8.29 1:08:47 18 8:07 132 88-202 1071 169 160-170 3/2

Heart

130/202max
  • Show Beats/Mile

Elevation

Asc 22m, Range 18m, Flat prediction 1:08:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 117cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 49.22% More
800m 3:38 7:19 54.22% More
1km 4:33 7:19 56.50% More
Mile 7:39 7:39 57.03% More
5k 24:53 8:00 59.67% More
5 miles 40:26 8:05 59.84% More
10k 50:53 8:11 59.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 65.75
5km 23:10 7:27 64.08
5M 39:10 7:50 61.76
10km 49:47 8:01 60.70
10M 1:24:09 8:25 59.38
Half 1:53:21 8:39 57.89
20M 3:00:47 9:02 57.52
Mara 4:03:32 9:18 56.93

Bespoke Fields

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