Wed 20th Jul 2022 at 5:15pm by HappyG(rrr)

Run > General
  • Time
    45:49
  • Miles
    4.81
  • Min/mi
    9:32
  • Pacing
    87%
  • WAVA
    51.27
  • Stride(cm)
    103
  • Cals
    559
  • Cadence
    164
  • BPM
    143
  • %MHR
    74
  • B/mi
    1360
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

A wee after work run. Decided to head down to loch just rather than from house. Lovely out, much cooler - 17C, and chilly in t-shirt to start. Still feeling tired in hips, quads, hams, the achilles starts tight but eases off, no pace in there at all, but hopefully will come back in a week or two. :-) G

Split Summary
===
1) 1m - 10:16(10:16/m) 130/144bpm [1335b/mi] 115cal
2) 1m - 9:36(9:36/m) 140/152bpm [1343b/mi] 115cal
3) 1m - 9:18(9:18/m) 144/151bpm [1338b/mi] 113cal
4) 1m - 9:07(9:07/m) 150/159bpm [1366b/mi] 117cal
5) 0.81m - 7:33(9:16/m) 156/169bpm [1445b/mi] 99cal
10:16 9:36 9:18 9:07 7:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 41% 32% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:18 120 98-133 1475 154 80-170 3/4
0.50 5:22 2:18 9:12 129 125-131 1187 165 162-170 1/6
0.75 7:59 2:37 10:27 135 129-143 1411 166 158-172 1/2
1.00 10:16 2:16 9:05 138 133-142 1254 165 162-170 10/0
1.25 12:48 2:32 10:08 136 130-148 1379 164 158-168 2/9
1.50 15:02 2:14 8:58 140 135-149 1255 163 158-170 8/8
1.75 17:18 2:16 9:05 148 139-152 1346 166 160-172 5/4
2.00 19:51 2:33 10:11 137 131-141 1396 164 160-168 1/4
2.25 22:10 2:19 9:15 139 134-142 1285 165 158-170 3/2
2.50 24:26 2:16 9:05 148 143-151 1345 165 162-168 4/2
2.75 26:53 2:26 9:46 146 143-148 1425 162 158-166 3/1
3.00 29:09 2:16 9:05 145 142-148 1316 162 154-166 1/3
3.25 31:23 2:14 8:58 146 143-151 1309 164 160-168 1/6
3.50 33:51 2:27 9:49 152 142-158 1493 164 152-172 3/3
3.75 36:03 2:13 8:51 150 143-154 1328 162 158-166 2/3
4.00 38:15 2:12 8:48 154 151-156 1354 166 160-170 3/1
4.25 40:36 2:21 9:24 153 151-156 1438 165 162-168 2/2
4.50 42:44 2:08 8:31 160 152-168 1362 167 160-180 1/2
4.75 45:08 2:24 9:37 155 152-159 1492 165 160-170 8/1
4.81 45:49 41 10:28 155 154-156 1623 165 164-166 2/0

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 27m, Range 13m, Flat prediction 45:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 164 4.8 45:22 9:27
Walk 0.8 85 0 22 29:42
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 41.14% More
800m 4:21 8:44 45.75% More
1km 5:26 8:45 47.59% More
Mile 8:50 8:50 49.75% More
5k 28:36 9:12 52.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 56.85
5km 27:55 8:59 53.61
5M 47:52 9:34 50.97
10km 1:01:14 9:51 49.78
10M 1:44:59 10:30 48.02
Half 2:22:33 10:53 46.45
20M 3:50:13 11:31 45.57
Mara 5:12:37 11:56 44.75
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