Wed 20th Jul 2022 at 5:18pm by stu12321

Run > General

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Time
35:01
Miles
4.98
Min/mi
7:02
Pacing
79%
WAVA
71.27
Stride(cm)
126
Cals
402
Cadence
182
BPM
146
%MHR
101.2
B/mi
1025
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 134/146bpm [998b/mi] 78cal 8.06/8.37mph
2) 1m - 7:02(7:02/m) 147/152bpm [1034b/mi] 82cal 8.53/8.68mph
3) 1m - 7:06(7:06/m) 151/156bpm [1073b/mi] 84cal 8.44/8.83mph
4) 1m - 7:15(7:15/m) 151/154bpm [1095b/mi] 85cal 8.27/8.45mph
5) 0.98m - 6:10(6:17/m) 151/158bpm [948b/mi] 73cal 9.56/13.44mph

7:27 7:02 7:06 7:15 6:10

Pin Map

0mi in 0

Pace

22%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	116 70-136	904	176 164-182	5/6
0.50	3:49	1:52	7:28	136 133-138	1014	177 174-188	9/6
0.75	5:39	1:50	7:19	139 135-144	1018	177 174-180	5/11
1.00	7:27	1:48	7:13	143 141-146	1032	181 178-184	4/8
1.25	9:14	1:47	7:06	146 143-149	1038	182 178-184	5/5
1.50	10:58	1:45	6:58	147 144-150	1025	182 180-184	5/8
1.75	12:44	1:46	7:04	148 146-149	1045	182 180-184	7/11
2.00	14:28	1:44	6:56	148 146-152	1026	183 180-186	7/9
2.25	16:11	1:43	6:50	151 149-152	1032	184 180-186	8/11
2.50	17:59	1:49	7:14	152 149-155	1100	185 180-192	6/6
2.75	19:47	1:47	7:10	151 148-153	1081	182 180-186	7/6
3.00	21:36	1:49	7:16	152 151-153	1105	183 180-186	10/7
3.25	23:23	1:47	7:09	151 150-153	1080	183 180-184	12/11
3.50	25:13	1:50	7:21	151 148-154	1111	183 180-184	10/6
3.75	27:02	1:49	7:15	150 148-152	1087	183 180-186	10/7
4.00	28:51	1:49	7:15	151 148-154	1094	184 182-188	12/8
4.25	30:38	1:47	7:09	151 149-154	1078	183 182-186	11/9
4.50	32:25	1:47	7:08	154 151-155	1098	185 180-192	10/9
4.75	35:04	2:39 +1:16	10:37	147 140-155	1560	190 116-202	4/4
4.98	37:19	2:15 +1:03	9:41	153 147-158	1481	193 110-208	7/5

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (208 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	183	5	34:52	7:07
Walk	5.2	114	0	1:58	2:58:01
Pause	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.71%	More
800m	3:24	6:51	59.88%	More
1km	4:17	6:53	62.09%	More
Mile	6:56	6:56	64.94%	More
5k	22:05	7:06	69.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	81.16
5km	20:22	6:33	75.33
5M	35:11	7:02	71.15
10km	45:09	7:16	69.31
10M	1:17:57	7:48	66.44
Half	1:46:17	8:07	64.01
20M	2:52:46	8:38	62.40
Mara	3:55:33	8:59	61.03

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