Wed 20th Jul 2022 at 5:10pm by smash

Walk > Dog Walking

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Time
35:43
Miles
1.13
Min/mi
31:36
Stride(cm)
51
Cals
149
Cadence
100
BPM
97
%MHR
56.8
B/mi
3068
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:17(20:17/km) 98/126bpm [1987b/km] 86cal 26/111rpm 2.96/5.37kmph
2) 0.81km - 15:26(19:00/km) 97/118bpm [1844b/km] 63cal 30/75rpm 3.16/5.41kmph

20:17 15:26

Pace

72%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:30	93 74-107	2371	105 94-112	2/12
0.13	3:28	1:52	29:54	93 88-103	2780	108 100-114	2/4
0.19	4:52	1:24	22:30	92 88-97	2070	103 96-110	4/5
0.25	6:41	1:49	29:08	104 96-110	3031	107 98-118	7/6
0.31	8:47	2:05	33:25	110 107-119	3676	96 92-100	5/5
0.38	10:46	1:59	31:45	112 94-126	3556	93 82-106	3/3
0.44	15:05	4:20	1:09:14	94 80-101	6507	100 86-222	5/5
0.50	16:58	1:53	30:07	97 92-101	2921	98 92-102	5/6
0.56	18:45	1:46	28:21	90 85-97	2551	93 82-100	4/10
0.63	20:22	1:37	25:53	95 88-101	2458	93 88-100	11/4
0.69	23:01	2:39	42:32	91 77-98	3870	92 84-96	3/5
0.75	24:47	1:46	28:13	92 87-96	2595	99 86-102	5/10
0.81	26:45	1:58	31:31	93 85-97	2931	104 94-114	13/5
0.88	28:24	1:39	26:22	98 93-104	2585	98 86-110	9/9
0.94	30:14	1:50	29:23	106 96-116	3114	100 96-108	8/9
1.00	32:18	2:04	33:09	107 100-111	3547	103 90-114	7/5
1.06	34:13	1:55	30:39	93 86-105	2850	109 98-130	5/9
1.13	35:39	1:26	22:56	95 87-100	2178	106 86-120	8/12
1.13	35:42	3	22:56	99 99-99	2270	100 100-100	0/0

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (222 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:36	26:35	More
800m	14:55	30:01	More
1km	18:32	29:50	More
Mile	32:06	32:06	More

Predictions

Dist	Time	Per Mile

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