Wed 20th Jul 2022 at 6:09pm by tipsku
Bike > Mountain Biking
-
Time
22:11
-
Miles
3.55
-
Mph
9.6
-
Cals
88
-
BPM
98
-
%MHR
52.5
-
B/mi
614
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Ride to Haslach
Going to a presentation by Roland Roth about the current weather situation and general weather knowledge.
Split Summary
===
1) 3.11m - 18:28(5:57/m) 98/135bpm [583b/mi] 75cal
2) 0.45m - 3:43(8:20/m) 98/121bpm [816b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
8.47 |
87 78-96 |
616 |
1/0 |
0.25 |
1:40 |
47 |
9.52 |
91 82-100 |
573 |
0/1 |
0.38 |
2:57 |
1:17 +19
|
5.84 |
94 85-99 |
965 |
1/4 |
0.50 |
3:31 |
33 |
13.59 |
95 92-97 |
420 |
1/1 |
0.63 |
4:09 |
38 |
11.72 |
85 77-91 |
435 |
1/8 |
0.75 |
4:49 |
40 |
11.22 |
81 75-94 |
433 |
0/1 |
0.88 |
5:25 |
36 |
12.53 |
96 93-98 |
460 |
2/1 |
1.00 |
6:00 |
35 |
12.93 |
87 84-92 |
404 |
1/3 |
1.13 |
6:39 |
39 |
11.46 |
96 89-99 |
502 |
2/1 |
1.25 |
7:19 |
40 |
11.25 |
107 99-110 |
571 |
3/1 |
1.38 |
7:56 |
37 |
12.13 |
104 96-109 |
515 |
0/3 |
1.50 |
8:33 |
37 |
12.04 |
100 96-105 |
498 |
2/1 |
1.63 |
9:16 |
42 |
10.68 |
100 98-105 |
562 |
4/0 |
1.75 |
10:11 |
55 |
8.17 |
114 102-126 |
837 |
6/0 |
1.88 |
11:13 |
1:02 |
7.25 |
127 118-135 |
1051 |
3/0 |
2.00 |
12:02 |
49 |
9.20 |
103 90-116 |
672 |
1/1 |
2.13 |
12:46 |
45 |
10.08 |
85 83-89 |
506 |
0/4 |
2.25 |
13:36 |
49 |
9.14 |
99 88-112 |
650 |
2/1 |
2.38 |
14:19 |
43 |
10.37 |
98 91-107 |
567 |
1/2 |
2.50 |
14:56 |
37 |
12.05 |
88 85-92 |
438 |
1/2 |
2.63 |
15:35 |
38 |
11.77 |
96 93-98 |
489 |
2/0 |
2.75 |
16:19 |
44 |
10.16 |
102 96-106 |
603 |
1/3 |
2.88 |
17:06 |
48 |
9.47 |
93 91-95 |
589 |
4/0 |
3.00 |
18:03 |
57 |
7.95 |
99 96-102 |
747 |
1/2 |
3.13 |
18:52 |
49 |
9.11 |
107 98-115 |
705 |
2/2 |
3.25 |
19:44 |
52 |
8.67 |
95 92-100 |
658 |
3/1 |
3.38 |
20:36 |
52 |
8.70 |
103 100-106 |
711 |
0/1 |
3.50 |
21:33 |
57 |
7.91 |
90 88-99 |
683 |
0/3 |
3.55 |
22:30 |
57 |
3.39 |
109 95-121 |
1927 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:33 |
More |
800m |
2:23 |
4:47 |
More |
1km |
2:59 |
4:48 |
More |
Mile |
4:57 |
4:57 |
More |
5k |
18:22 |
5:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:36 |
6:58 |
20km |
1:28:29 |
7:07 |
15 miles |
1:48:54 |
7:16 |
20 miles |
2:29:37 |
7:29 |
40km |
3:10:12 |
7:39 |
25 miles |
3:11:26 |
7:39 |
42km |
3:20:44 |
7:41 |
50 miles |
6:51:30 |
8:14 |
56 miles |
7:46:21 |
8:20 |
100 miles |
14:44:36 |
8:51 |
112 miles |
16:42:31 |
8:57 |
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