Wed 20th Jul 2022 at 4:53pm by Bugshug

Bike > General

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Time
34:01
Miles
6.18
Mph
10.9
Cals
273
BPM
127
%MHR
86.1
B/mi
701
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:27(5:05/m) 128/153bpm [652b/mi] 212cal
2) 1.18m - 8:34(7:15/m) 127/142bpm [921b/mi] 61cal

25:27 8:34

Pace

16%

27%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	8.15	114 100-126	840	0/25
0.50	3:17	1:26	10.46	121 118-129	694	0/18
0.75	4:36	1:20	11.29	111 102-120	590	0/11
1.00	6:08	1:32	9.78	122 115-134	748	0/9
1.25	7:07	59	15.29	127 124-129	498	0/18
1.50	8:16	1:09	13.08	128 120-140	587	0/8
1.75	9:36	1:20	11.29	148 142-152	786	0/9
2.00	10:43	1:07	13.39	129 122-144	578	3/7
2.25	11:39	56	16.04	133 127-138	498	5/9
2.50	12:58	1:19	11.36	134 126-146	708	3/4
2.75	14:14	1:16	11.86	143 124-153	723	5/6
3.00	15:12	58	15.46	121 119-126	469	1/6
3.25	16:14	1:02	14.61	127 118-139	522	2/3
3.50	17:17	1:03	14.22	139 134-142	587	9/6
3.75	18:41	1:24	10.69	129 124-133	724	8/7
4.00	20:20	1:39	9.09	113 104-131	746	6/9
4.25	21:32	1:12	12.53	132 117-143	632	9/8
4.50	22:42	1:10	12.87	131 129-141	611	7/8
4.75	23:54	1:12	12.53	134 128-139	641	8/7
5.00	25:30	1:36	9.41	135 125-138	861	2/6
5.25	27:38	2:08	7.03	128 115-137	1092	3/5
5.50	29:11	1:33	9.68	119 103-139	738	5/2
5.75	30:34	1:23	10.85	131 127-137	725	7/5
6.00	32:30	1:56	7.76	127 118-142	982	2/3
6.18	34:02	1:32	7.03	129 124-134	1101	5/3

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 126m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:57	3:56	More
1km	2:28	3:59	More
Mile	4:08	4:08	More
5k	14:27	4:39	More
5 miles	25:27	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	57:46	5:47
20km	1:13:23	5:54
15 miles	1:30:15	6:01
20 miles	2:03:52	6:12
40km	2:37:20	6:20
25 miles	2:38:21	6:20
42km	2:46:01	6:22
50 miles	5:39:31	6:47
56 miles	6:24:36	6:52
100 miles	12:07:59	7:17
112 miles	13:44:40	7:22

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