Wed 20th Jul 2022 at 11:19am by Toonwurzel

Bike > Road Biking

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Time
4:24:33
Miles
63.65
Mph
14.4
FBI
60.68
Cals
3108
Cadence
53
BPM
129
%MHR
75.4
B/mi
536
Asc(m)
1064
Hillscore
90
Surface
Road

Notes & Comments

Tintern via Devauden hills

20:36 18:25 20:23 28:04 25:11 24:21 24:15 18:23 20:22 30:33 23:48 18:50 17:11

Pace

15%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	10:20	10:20	11.61	118 92-141	610	49 3-87	31/35
4.00	16:48	6:27	18.58	114 96-135	368	64 6-103	18/40
6.00	26:11	9:23	12.79	127 101-140	596	60 5-85	38/5
8.00	32:24	6:13	19.31	124 106-145	385	59 8-105	26/81
10.00	39:02	6:38	18.08	120 95-141	398	54 5-99	22/30
12.00	47:45	8:43	13.76	121 104-130	528	65 6-92	43/27
14.00	55:12	7:27	16.09	132 106-147	492	65 6-112	67/15
16.00	1:04:57	9:45	12.31	139 121-148	677	49 6-78	70/19
18.00	1:12:30	7:33	15.88	135 106-155	510	52 6-96	81/2
20.00	1:27:28	14:57	8.02	139 107-160	1040	37 6-128	41/54
22.00	1:37:19	9:51	12.17	127 95-147	626	54 7-87	50/50
24.00	1:45:53	8:33	14.02	115 97-139	492	34 2-82	42/87
26.00	2:02:25	16:32	7.25	133 101-149	1100	39 6-74	69/20
28.00	2:08:18	5:53	20.37	104 94-123	306	40 4-86	49/46
30.00	3:11:23	1:03:05 +53:26	1.90	146 110-157	4605	51 15-80	0/179
32.00	3:19:19	7:55	15.15	150 119-161	594	46 6-109	60/19
34.00	3:26:51	7:32	15.91	126 114-150	475	47 3-105	63/1
36.00	3:40:40	13:49	8.68	137 116-153	947	40 4-81	32/77
38.00	3:48:00	7:20	16.37	132 116-146	484	53 4-93	18/79
40.00	3:54:07	6:07	19.61	119 103-142	364	58 2-92	53/18
42.00	4:01:48	7:40	15.64	133 121-143	510	62 10-85	35/51
44.00	4:09:29	7:41	15.61	129 116-144	496	57 6-82	17/46
46.00	4:18:35	9:06	13.18	126 114-132	574	53 8-73	22/28
48.00	4:37:27	18:52	6.36	117 89-129	1104	57 7-80	13/14
50.00	4:45:02	7:35	15.83	131 125-139	497	66 17-76	10/9
52.00	4:55:13	10:11	11.79	124 100-134	631	52 1-80	10/12
54.00	5:04:12	8:59	13.36	126 106-148	566	53 2-82	6/7
56.00	5:13:00	8:48	13.63	132 115-151	581	57 3-85	34/20
58.00	5:20:28	7:28	16.07	122 104-133	456	69 3-105	26/37
60.00	5:27:39	7:11	16.71	130 110-139	467	76 6-97	20/12
62.00	5:37:03	9:24	12.77	137 117-151	644	56 6-86	27/19
63.65	5:44:51	7:48	12.67	143 115-159	677	58 5-114	41/11

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1064m, Range 250m

Elevation Graph

Biggest Climbs (m)	Mph
143 4.4%	7.5
128 2.9%	11.9
117 5.5%	6.0
76 2.1%	12.4
53 3.8%	7.8
35 1.9%	13.7
See your biggest climbs

Cadence

53 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	56	1:52	More
1km	1:11	1:54	More
Mile	2:13	2:13	More
5k	9:28	3:03	More
5 miles	15:55	3:11	More
10k	21:47	3:30	More
10 miles	35:30	3:33	More
Half	49:08	3:45	More
20 miles	1:26:29	4:19	More
Mara	1:57:05	4:28	More
50k	2:20:52	4:32	More
40 miles	3:51:06	5:47	More
75k	4:29:10	5:47	More
50 miles	4:42:22	5:39	More
100k	5:36:26	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	37:12	3:43
20km	46:50	3:46
15 miles	57:10	3:49
20 miles	1:17:33	3:53
40km	1:37:38	3:56
25 miles	1:38:15	3:56
42km	1:42:49	3:56
50 miles	3:24:50	4:06
56 miles	3:50:58	4:07
100 miles	7:07:03	4:16
112 miles	8:01:34	4:18

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