Wed 20th Jul 2022 at 4:53pm by Kanajlo

Run > General

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Time
10:45
Miles
1.03
Min/mi
10:26
Pacing
93%
WAVA
37.54
Stride(cm)
110
Cals
138
Cadence
141
BPM
126
%MHR
66
B/mi
1315
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 128/137bpm [1341b/mi] 135cal 5.73/7.2mph
2) 0.03m - 17(9:26/m) 135/136bpm [1273b/mi] 3cal 6.36/5.61mph

10:29 17

Pace

12%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:42	99 66-121	1257	140 138-142	150/0
0.13	1:26	39	10:18	125 120-130	1287	142 140-144	5/24
0.19	2:03	37	9:54	130 129-130	1288	141 140-142	0/0
0.25	2:42	38	10:15	132 129-135	1353	141 140-142	3/0
0.31	3:18	36	9:38	128 127-129	1232	142 140-144	5/0
0.38	3:55	37	9:57	124 122-125	1234	143 142-144	2/4
0.44	4:32	37	9:50	126 124-129	1239	141 140-144	0/4
0.50	5:12	40	10:35	130 127-134	1375	140 140-142	1/5
0.56	5:50	38	10:13	134 132-136	1368	142 142-144	2/0
0.63	6:29	39	10:18	131 129-133	1349	140 138-142	1/4
0.69	7:12	43	11:27	134 133-136	1535	140 140-142	5/2
0.75	7:53	41	11:04	135 132-136	1493	142 140-142	1/2
0.81	8:30	37	9:50	133 132-134	1309	140 140-140	2/0
0.88	9:12	42	11:06	131 129-132	1454	140 140-140	9/4
0.94	9:48	37	9:47	132 131-134	1291	141 140-144	2/5
1.00	10:28	39	10:31	135 134-136	1420	142 140-144	4/6
1.03	10:45	17	9:52	135 134-136	1333	141 140-142	0/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 150m, Flat prediction 10:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (144 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	141	1	10:44	10:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	30.88%	More
800m	5:00	10:03	34.48%	More
1km	6:20	10:12	35.60%	More
Mile	10:19	10:19	37.74%	More

Predictions

Dist	Time	Per Mile
1M	10:24	10:24
5km	37:03	11:56
5M	1:03:10	12:38
10km	1:20:35	12:58
10M	2:17:22	13:44
Half	3:05:55	14:12
20M	4:58:44	14:56
Mara	6:44:20	15:26

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