Wed 20th Jul 2022 at 4:15pm by iRicey

Run > General

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Time
45:47
Miles
5.18
Min/mi
8:50
Pacing
93%
WAVA
48.99
Stride(cm)
104
Cals
676
Cadence
175
BPM
162
%MHR
95
B/mi
1436
Asc(m)
223
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 142/160bpm [790b/km] 72cal
2) 1km - 5:25(5:25/km) 152/158bpm [824b/km] 75cal
3) 1km - 5:36(5:36/km) 159/164bpm [892b/km] 80cal
4) 1km - 5:26(5:26/km) 163/169bpm [886b/km] 80cal
5) 1km - 5:23(5:23/km) 167/175bpm [898b/km] 81cal
6) 1km - 5:45(5:45/km) 167/173bpm [959b/km] 87cal
7) 1km - 5:27(5:27/km) 172/177bpm [939b/km] 86cal
8) 1km - 5:24(5:24/km) 176/182bpm [951b/km] 88cal
9) 0.33km - 1:46(5:19/km) 176/179bpm [937b/km] 27cal

5:34 5:25 5:36 5:26 5:23 5:45 5:27 5:24 1:46

Pace

10%

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	124 88-144	1155	168 164-174	45/20
0.50	4:33	2:13	8:52	151 143-157	1338	174 170-178	5/26
0.75	6:43	2:10	8:41	155 150-159	1345	176 170-180	21/6
1.00	8:48	2:05	8:22	149 147-153	1246	172 170-174	8/22
1.25	11:02	2:14	8:56	155 153-158	1386	171 170-174	18/1
1.50	13:19	2:16	9:05	157 153-160	1426	174 170-176	6/14
1.75	15:34	2:15	9:01	161 158-164	1453	174 170-178	25/3
2.00	17:46	2:12	8:49	162 160-164	1428	176 172-180	11/13
2.25	19:57	2:11	8:43	162 156-166	1413	177 174-178	6/12
2.50	22:09	2:12	8:50	165 160-169	1456	175 170-178	4/10
2.75	24:21	2:12	8:47	168 166-170	1476	175 168-180	10/5
3.00	26:28	2:07	8:28	167 165-175	1414	176 174-180	8/14
3.25	28:40	2:11	8:45	167 165-171	1462	177 174-180	15/5
3.50	31:08	2:28	9:53	166 157-172	1640	176 170-180	4/10
3.75	33:21	2:13	8:52	170 167-172	1508	177 172-180	13/10
4.00	35:34	2:13	8:52	171 168-174	1515	177 174-180	9/13
4.25	37:44	2:10	8:40	173 169-177	1500	178 174-180	5/13
4.50	39:54	2:11	8:43	175 173-177	1525	178 176-180	5/7
4.75	42:08	2:14	8:55	177 173-182	1580	176 170-178	15/6
5.00	44:16	2:08	8:30	175 170-179	1488	178 174-180	5/13
5.18	45:47	1:31	8:34	177 173-179	1517	177 174-180	5/5

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 46m, Flat prediction 45:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	8:48
14 7.5%	8:53
13 11.0%	9:11
12 6.5%	9:01
See your biggest climbs

Cadence

175 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.2	45:43	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.65%	More
800m	4:13	8:28	41.28%	More
1km	5:19	8:34	42.77%	More
Mile	8:40	8:40	45.31%	More
5k	27:14	8:46	48.97%	More
5 miles	44:07	8:49	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.43
5km	25:21	8:10	52.61
5M	43:57	8:47	49.25
10km	56:30	9:06	47.84
10M	1:37:56	9:48	45.58
Half	2:13:48	10:13	43.79
20M	3:38:12	10:55	42.54
Mara	4:58:08	11:23	41.52

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