Wed 20th Jul 2022 at 3:04pm by FergusG

Run > General

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Time
1:42:15
Miles
12.00
Min/mi
8:31
Pacing
87%
WAVA
58.65
Stride(cm)
109
Cals
1066
Cadence
173
BPM
158
%MHR
78.9
B/mi
1344
Asc(m)
337
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 2(32:18/km) 87/87bpm [2810b/km] 1.86/5.27kmph
2) 1km - 5:06(5:06/km) 145/157bpm [738b/km] 52cal 11.78/11.99kmph
3) 1km - 5:09(5:09/km) 153/158bpm [788b/km] 57cal 11.65/11.96kmph
4) 1km - 5:33(5:33/km) 154/169bpm [855b/km] 60cal 10.81/12.43kmph
5) 1km - 5:22(5:22/km) 156/172bpm [836b/km] 59cal 11.2/11.99kmph
6) 1km - 5:16(5:16/km) 155/159bpm [817b/km] 56cal 11.38/12.09kmph
7) 1km - 5:57(5:57/km) 155/168bpm [923b/km] 61cal 10.08/12.6kmph
8) 1km - 5:12(5:12/km) 160/166bpm [832b/km] 58cal 11.54/11.86kmph
9) 1km - 5:27(5:27/km) 159/167bpm [867b/km] 59cal 11.01/13.47kmph
10) 1km - 5:24(5:24/km) 158/162bpm [853b/km] 57cal 11.12/12.39kmph
11) 1km - 5:13(5:13/km) 158/165bpm [824b/km] 54cal 11.5/11.92kmph
12) 1km - 5:09(5:09/km) 155/159bpm [798b/km] 50cal 11.66/11.99kmph
13) 1km - 5:19(5:19/km) 156/166bpm [829b/km] 51cal 11.3/12.19kmph
14) 1km - 5:12(5:12/km) 159/165bpm [828b/km] 53cal 11.53/12.26kmph
15) 1km - 4:57(4:57/km) 161/168bpm [796b/km] 53cal 12.13/12.63kmph
16) 1km - 5:29(5:29/km) 162/173bpm [887b/km] 57cal 10.96/12.9kmph
17) 1km - 5:18(5:18/km) 167/175bpm [886b/km] 60cal 11.31/12.26kmph
18) 1km - 5:13(5:13/km) 161/167bpm [841b/km] 49cal 11.49/12.09kmph
19) 1km - 5:11(5:11/km) 166/177bpm [859b/km] 55cal 11.59/12.12kmph
20) 1km - 5:07(5:07/km) 162/169bpm [829b/km] 48cal 11.73/12.19kmph
21) 0.31km - 1:38(5:14/km) 167/170bpm [875b/km] 17cal 11.46/12.16kmph
22) 0km - 2(8:06/km) 166/166bpm [1345b/km] 7.41/11.05kmph

2 5:06 5:09 5:33 5:22 5:16 5:57 5:12 5:27 5:24 5:13 5:09 5:19 5:12 4:57 5:29 5:18 5:13 5:11 5:07 1:38 2

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:19	135 86-156	1122	167 120-174	7/14
1.00	8:15	4:05	8:11	153 151-157	1251	171 168-174	23/13
1.50	12:44	4:30	9:00	155 150-167	1394	169 160-172	22/28
2.00	16:57	4:12	8:25	153 143-161	1287	172 162-176	20/21
2.50	21:18	4:22	8:43	156 148-172	1360	171 166-174	24/20
3.00	25:34	4:16	8:32	155 145-158	1323	170 164-174	17/26
3.50	29:46	4:12	8:24	159 153-168	1335	171 168-174	16/10
4.00	34:39	4:52	9:45	153 127-165	1491	170 120-174	10/14
4.50	38:51	4:13	8:25	161 155-166	1356	172 168-176	29/23
5.00	43:17	4:26	8:52	158 151-163	1400	167 116-180	26/28
5.50	47:40	4:23	8:46	158 152-161	1386	170 120-178	15/14
6.00	51:52	4:12	8:23	158 153-165	1326	175 174-178	14/12
6.50	56:01	4:09	8:18	158 154-165	1312	176 174-180	17/20
7.00	1:00:11	4:09	8:19	153 146-157	1272	176 174-178	17/20
7.50	1:04:28	4:17	8:33	158 154-166	1352	176 170-180	34/28
8.00	1:08:43	4:15	8:30	159 156-164	1352	175 166-182	21/27
8.50	1:12:38	3:56	7:52	161 157-166	1265	180 176-182	25/25
9.00	1:17:06	4:28	8:56	161 149-167	1437	174 142-178	15/17
9.50	1:21:16	4:10	8:19	165 152-175	1373	175 168-180	17/14
10.00	1:25:32	4:16	8:31	166 157-175	1415	173 138-178	19/26
10.50	1:29:38	4:06	8:12	160 156-163	1313	176 174-180	20/16
11.00	1:33:55	4:17	8:34	167 161-177	1430	175 170-178	45/39
11.50	1:38:06	4:11	8:23	161 157-165	1350	175 172-178	28/26
12.00	1:42:11	4:05	8:10	165 159-170	1348	176 174-182	23/31
12.00	1:42:15	4	17:14	165 165-165	2843	176 176-176	0/0

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 36m, Flat prediction 1:42:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.4%	8:58
13 5.3%	8:10
12 9.5%	8:40
12 7.4%	8:05
11 7.6%	8:00
11 4.2%	8:24
See your biggest climbs

Cadence

173 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	12	1:40:56	8:26
Walk	0.9	122	0	56	21:39
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.58%	More
800m	3:54	7:51	50.05%	More
1km	4:56	7:57	51.59%	More
Mile	8:03	8:03	53.73%	More
5k	25:46	8:18	57.15%	More
5 miles	41:56	8:23	57.21%	More
10k	52:05	8:23	57.53%	More
10 miles	1:25:13	8:31	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.00
5km	24:25	7:52	60.31
5M	40:25	8:05	59.35
10km	50:54	8:11	58.87
10M	1:24:17	8:26	58.77
Half	1:52:13	8:34	57.96
20M	2:55:43	8:47	58.65
Mara	3:53:57	8:56	58.74

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