Wed 20th Jul 2022 at 3:14pm by BK brighter days ahead

Bike > Virtual Ride

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Time
24:47
Miles
6.59
Mph
16
FBI
77.05
Cals
202
Watts
136
Cadence
69
BPM
111
%MHR
65
B/mi
418
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 24:47(0/m) 202cal

24:47

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:03	1:03	14.19	83 72-96	351	58 18-71	80 10-94	0/6
0.50	1:46	43	21.07	99 96-101	282	71 69-72	93 91-96	0/8
0.75	2:33	47	19.09	96 95-98	302	72 69-73	95 91-109	1/6
1.00	3:18	45	20.11	95 95-96	283	73 69-74	95 91-98	3/4
1.25	4:42	1:24	10.76	100 95-108	558	64 51-75	122 97-176	10/0
1.50	5:57	1:15	11.99	108 105-110	541	68 57-84	123 59-214	4/2
1.75	6:39	42	21.23	109 106-111	308	72 63-75	165 131-284	5/8
2.00	7:15	36	25.16	115 110-119	274	72 65-74	141 131-147	1/29
2.25	7:45	30	29.76	116 115-118	234	72 67-74	155 143-205	0/9
2.50	8:24	39	22.99	114 112-116	297	72 69-74	143 138-148	4/1
2.75	9:16	52	17.33	113 111-116	391	67 60-74	160 126-216	3/1
3.00	10:15	58	15.43	117 115-119	455	64 57-73	150 101-238	2/1
3.25	11:07	52	17.28	113 111-115	392	74 65-80	128 85-181	1/2
3.50	12:05	58	15.45	113 110-114	439	79 70-87	142 108-194	4/5
3.75	12:49	45	20.22	114 114-115	338	82 73-85	141 130-197	3/0
4.00	13:48	58	15.46	114 110-115	442	81 76-84	120 106-147	3/0
4.25	14:47	59	15.14	109 108-111	432	81 76-87	132 109-176	3/0
4.50	15:43	56	16.07	112 111-113	418	82 77-85	138 125-167	6/0
4.75	16:43	1:00	14.96	114 113-117	457	77 71-81	143 121-164	7/0
5.00	17:44	1:00	14.88	115 112-117	464	78 70-82	150 122-214	5/2
5.25	18:53	1:09	13.09	120 117-122	550	70 66-76	160 123-209	12/0
5.50	20:13	1:21	11.14	122 117-124	657	60 56-71	165 126-194	6/0
5.75	21:15	1:02	14.47	118 113-122	489	59 51-63	121 105-154	5/1
6.00	23:02	1:46	8.46	115 112-120	816	51 25-65	142 98-180	8/0
6.25	24:01	59	15.22	120 119-122	473	62 52-68	160 109-242	8/0
6.50	24:32	31	29.21	123 122-125	253	62 34-69	193 162-278	1/20
6.59	24:46	14	22.14	125 125-125	339	58 38-65	152 125-195	3/0

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.7%	11.5
28 1.4%	14.5
16 3.5%	8.7
See your biggest climbs

Power

136W (284 max)

Power Graph

Power Bands

Cadence

69 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:02	2:06	More
1km	1:22	2:13	More
Mile	2:27	2:27	More
5k	10:05	3:15	More
5 miles	17:33	3:31	More
10k	23:21	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	38:34	3:51
20km	48:33	3:54
15 miles	59:16	3:57
20 miles	1:20:24	4:01
40km	1:41:13	4:04
25 miles	1:41:51	4:04
42km	1:46:36	4:05
50 miles	3:32:21	4:15
56 miles	3:59:27	4:17
100 miles	7:22:44	4:26
112 miles	8:19:15	4:27

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