Wed 20th Jul 2022 at 4:20pm by stocksr

Bike > Commuting

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Time
13:38
Miles
2.14
Mph
9.4
Cals
124
BPM
128
%MHR
64.1
B/mi
817
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.45km - 13:38(3:57/km) 129/147bpm [510b/km] 124cal 15.16/36.88kmph

13:38

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:05	1:05	3.46	110 103-119	1910	0/2
0.13	1:32	27	8.23	116 106-121	846	0/3
0.19	1:56	24	9.45	122 119-124	775	0/2
0.25	2:21	25	8.93	127 123-131	853	3/0
0.31	2:49	28	8.04	128 124-131	955	3/0
0.38	3:22	32	6.95	135 128-139	1166	3/0
0.44	3:46	24	9.38	134 126-137	857	2/0
0.50	4:08	22	10.18	124 118-128	731	3/0
0.56	4:27	19	12.03	128 127-131	638	1/0
0.63	4:46	19	11.82	130 128-131	660	0/0
0.69	5:02	16	13.75	139 131-144	606	3/2
0.75	5:18	16	13.74	140 137-143	611	1/0
0.81	5:35	17	13.54	145 144-145	643	1/1
0.88	5:52	17	13.20	139 136-145	632	0/1
0.94	6:09	17	13.30	132 130-133	595	0/0
1.00	6:27	18	12.62	139 136-140	661	0/1
1.06	6:42	15	14.83	142 141-143	574	0/4
1.13	6:54	12	18.72	132 129-139	423	0/3
1.19	7:37	43	5.19	124 118-129	1433	0/1
1.25	7:55	18	12.37	110 105-113	533	0/1
1.31	8:21	26	8.79	122 110-130	833	4/0
1.38	8:49	28	7.95	131 129-132	989	4/0
1.44	9:25	35	6.40	137 132-140	1283	0/0
1.50	9:47	22	10.23	116 98-137	680	0/0
1.56	10:07	21	10.81	111 108-113	616	0/0
1.63	10:26	19	11.95	119 115-126	597	0/1
1.69	10:54	28	8.15	130 124-137	957	1/0
1.75	11:13	19	11.92	139 134-144	700	0/1
1.81	11:29	16	13.86	145 142-147	628	0/0
1.88	11:52	23	9.86	140 139-141	852	1/0
1.94	12:12	21	10.96	140 138-142	766	1/0
2.00	12:33	21	10.65	136 134-137	766	0/1
2.06	12:51	18	12.83	123 117-133	575	0/1
2.13	13:17	27	8.45	134 120-140	951	0/1
2.14	13:39	22	2.73	138 135-139	3038	0/0

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.0%	9.5
10 2.6%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:05	4:12	More
1km	2:42	4:20	More
Mile	5:15	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:53	6:59
20km	1:27:59	7:05
15 miles	1:47:24	7:10
20 miles	2:25:42	7:17
40km	3:03:27	7:23
25 miles	3:04:35	7:23
42km	3:13:11	7:24
50 miles	6:24:50	7:42
56 miles	7:13:57	7:45
100 miles	13:22:21	8:01
112 miles	15:04:46	8:05

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