Wed 20th Jul 2022 at 4:12pm by HilaryT

Walk > General

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Time
25:36
Miles
0.97
Min/mi
26:24
Stride(cm)
50
Cals
95
Cadence
122
BPM
90
%MHR
51.7
B/mi
2388
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 25:36(26:24/m) 92/107bpm [2429b/mi] 95cal 61/66rpm 2.27/3.32mph

25:36

Pin Map

0mi in 0

Pace

26%

17%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:23	93 73-104	2454	125 124-132	156/1
0.13	2:54	1:15	19:55	103 100-105	2051	124 124-126	3/3
0.19	4:07	1:14	19:41	87 77-98	1712	124 124-124	1/2
0.25	5:59	1:51	29:40	91 82-99	2700	124 124-124	6/0
0.31	8:37	2:39	42:20	94 90-97	3980	113 90-124	7/0
0.38	10:46	2:08	34:09	96 90-99	3279	115 102-128	3/0
0.44	12:36	1:50	29:24	98 87-105	2881	116 102-124	18/4
0.50	14:42	2:07	33:45	92 90-94	3105	122 116-124	9/6
0.56	16:11	1:29	23:41	93 92-93	2203	124 124-124	10/1
0.63	17:46	1:35	25:20	89 84-93	2255	122 110-124	3/8
0.69	19:17	1:30	24:06	81 75-91	1952	123 112-124	3/3
0.75	20:47	1:30	24:04	84 82-86	2021	122 108-124	2/12
0.81	22:14	1:27	23:13	85 84-86	1974	124 124-124	8/11
0.88	23:31	1:17	20:36	84 83-85	1730	123 120-124	5/10
0.94	24:51	1:20	21:16	85 84-86	1808	124 124-124	6/15
0.97	25:37	46	24:09	86 85-86	2077	88 88-88	3/4

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 200m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.1%	22:16
See your biggest climbs

Cadence

122 (132 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	11:31	23:10	More
1km	15:24	24:47	More

Predictions

Dist	Time	Per Mile

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