Wed 20th Jul 2022 at 4:19pm by Shortcut Cam

Walk > General

  • Time
    19:02
  • Miles
    0.91
  • Min/mi
    20:55
  • Stride(cm)
    65
  • Cals
    98
  • Cadence
    117
  • BPM
    105
  • %MHR
    62.3
  • B/mi
    2204
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 19:02(21:01/m) 105/115bpm [2207b/mi] 98cal 56/63rpm 2.85/4.59mph
19:02

Pace

18% 7% 21% 34% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 106 99-114 2138 121 116-124 2/2
0.13 2:25 1:09 18:32 109 104-112 2020 120 118-122 3/1
0.19 3:42 1:16 20:22 105 103-108 2139 117 110-120 3/1
0.25 4:45 1:04 17:00 102 98-104 1734 121 118-126 1/2
0.31 5:49 1:04 17:08 101 98-106 1730 121 118-126 1/5
0.38 6:53 1:03 16:52 99 96-102 1670 121 118-126 1/2
0.44 8:03 1:10 18:38 99 96-103 1844 120 118-124 2/1
0.50 9:23 1:20 21:24 100 94-102 2140 118 114-120 1/1
0.56 10:33 1:10 18:47 101 95-112 1898 118 112-122 2/1
0.63 12:17 1:43 27:32 107 100-114 2946 118 116-120 4/0
0.69 13:29 1:13 19:26 110 103-114 2137 114 84-120 1/1
0.75 15:18 1:49 29:04 108 103-112 3140 114 102-120 1/1
0.81 16:47 1:29 23:43 107 104-111 2538 116 112-120 2/1
0.88 18:08 1:21 21:34 107 103-111 2308 117 114-118 1/1
0.91 19:03 55 30:01 108 106-109 3242 109 98-116 1/1

Heart

105/114max
  • Show Beats/Mile

Elevation

Asc 13m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:25 More
800m 9:14 18:34 More
1km 12:07 19:30 More

Predictions

Dist Time Per Mile
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