-
Time
19:02
-
Miles
0.91
-
Min/mi
20:55
-
Stride(cm)
65
-
Cals
98
-
Cadence
117
-
BPM
105
-
%MHR
62.3
-
B/mi
2204
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 19:02(21:01/m) 105/115bpm [2207b/mi] 98cal 56/63rpm 2.85/4.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:10 |
106 99-114 |
2138 |
121 116-124 |
2/2 |
0.13 |
2:25 |
1:09 |
18:32 |
109 104-112 |
2020 |
120 118-122 |
3/1 |
0.19 |
3:42 |
1:16 |
20:22 |
105 103-108 |
2139 |
117 110-120 |
3/1 |
0.25 |
4:45 |
1:04 |
17:00 |
102 98-104 |
1734 |
121 118-126 |
1/2 |
0.31 |
5:49 |
1:04 |
17:08 |
101 98-106 |
1730 |
121 118-126 |
1/5 |
0.38 |
6:53 |
1:03 |
16:52 |
99 96-102 |
1670 |
121 118-126 |
1/2 |
0.44 |
8:03 |
1:10 |
18:38 |
99 96-103 |
1844 |
120 118-124 |
2/1 |
0.50 |
9:23 |
1:20 |
21:24 |
100 94-102 |
2140 |
118 114-120 |
1/1 |
0.56 |
10:33 |
1:10 |
18:47 |
101 95-112 |
1898 |
118 112-122 |
2/1 |
0.63 |
12:17 |
1:43 |
27:32 |
107 100-114 |
2946 |
118 116-120 |
4/0 |
0.69 |
13:29 |
1:13 |
19:26 |
110 103-114 |
2137 |
114 84-120 |
1/1 |
0.75 |
15:18 |
1:49 |
29:04 |
108 103-112 |
3140 |
114 102-120 |
1/1 |
0.81 |
16:47 |
1:29 |
23:43 |
107 104-111 |
2538 |
116 112-120 |
2/1 |
0.88 |
18:08 |
1:21 |
21:34 |
107 103-111 |
2308 |
117 114-118 |
1/1 |
0.91 |
19:03 |
55 |
30:01 |
108 106-109 |
3242 |
109 98-116 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
800m |
9:14 |
18:34 |
More |
1km |
12:07 |
19:30 |
More |
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