Wed 20th Jul 2022 at 3:59pm by smoke free

Walk > General

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Time
31:43
Miles
0.96
Min/mi
33:02
Stride(cm)
38
Cals
165
Cadence
128
BPM
90
%MHR
52.5
B/mi
2966
Asc(m)
14
Hillscore
2
Surface
Road

3:43 400m

Notes & Comments

Split Summary
===
1) 0.96m - 31:42(32:57/m) 90/137bpm [2958b/mi] 128/226rpm

31:42

Pin Map

0mi in 0

Pace

13%

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:08	118 91-137	1786	148 116-208	35/13
0.13	1:49	52	13:49	113 101-126	1561	148 100-218	0/12
0.19	2:42	53	14:13	108 101-116	1535	103 88-124	6/3
0.25	3:47	1:05	17:21	113 102-122	1960	124 102-204	5/0
0.31	4:44	57	15:12	108 102-122	1642	208 170-224	0/0
0.38	5:37	53	14:05	114 103-123	1605	131 108-186	0/0
0.44	7:15	1:38	26:14	110 100-122	2885	117 88-166	0/0
0.50	18:49	11:34	3:05:04	70 44-113	12955	109 82-154	0/0
0.56	24:21	5:32	1:28:34	90 77-109	7971	145 118-194	0/0
0.63	25:26	1:05	17:20	119 100-126	2063	136 110-226	0/0
0.69	26:25	58	15:35	104 94-115	1620	113 102-128	0/0
0.75	28:01	1:36	25:43	111 99-121	2854	141 92-222	2/4
0.81	29:00	59	15:45	115 111-121	1812	136 112-220	4/12
0.88	30:00	59	15:49	117 109-122	1851	113 104-122	2/3
0.94	31:02	1:03	16:43	111 103-120	1856	115 108-120	7/0
0.96	31:42	40	27:11	113 111-115	3072	103 92-112	2/0

Heart

90/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	1:28:03
10 3.3%	17:46
See your biggest climbs

Cadence

128 (226 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More

Predictions

Dist	Time	Per Mile

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