Wed 20th Jul 2022 at 8:18am by Mrs LH
Swim > General
-
Time
37:34
-
Miles
0.78
-
per 100m
3:00
-
Cals
224
-
Cadence
59
-
BPM
106
-
%MHR
61.8
-
B/mi
5089
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05m - 2:02(43:35/m) 104/118bpm [4532b/mi] 18cal 35/rpm
2) 0.47m - 23:10(49:42/m) 113/126bpm [5616b/mi] 124cal 28/rpm
3) 0.12m - 6:50(54:55/m) 118/128bpm [6480b/mi] 30cal 28/rpm
4) 0.14m - 5:33(39:44/m) 120/130bpm [4767b/mi] 52cal 36/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:55 |
2:55 |
46:49 |
106 86-116 |
4963 |
68 32-86 |
0.12 |
5:30 |
2:36 |
41:50 |
- |
0 |
68 54-74 |
0.19 |
8:21 |
2:50 |
45:43 |
- |
0 |
63 48-72 |
0.25 |
11:47 |
3:26 |
55:09 |
- |
0 |
54 44-76 |
0.31 |
14:46 |
3:00 |
48:10 |
- |
0 |
55 36-74 |
0.37 |
18:34 |
3:47 |
1:01:00 |
- |
0 |
42 28-48 |
0.43 |
22:25 |
3:52 |
1:02:12 |
- |
0 |
49 34-74 |
0.50 |
25:11 |
2:46 |
44:32 |
- |
0 |
57 42-76 |
0.56 |
28:10 |
2:59 |
47:58 |
- |
0 |
64 46-76 |
0.62 |
32:01 |
3:51 |
1:01:53 |
- |
0 |
50 32-72 |
0.68 |
35:16 |
3:15 |
52:18 |
- |
0 |
72 50-80 |
0.75 |
37:15 |
2:00 |
32:04 |
- |
0 |
68 52-76 |
0.76 |
37:34 |
19 |
20:04 |
- |
0 |
64 64-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:00 |
44:16 |
More |
800m |
24:09 |
48:34 |
More |
1km |
31:14 |
50:17 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:11 |
45:00 |
750m |
21:46 |
46:42 |
1km |
29:31 |
47:30 |
1500m |
45:22 |
48:40 |
1 mile |
48:53 |
48:53 |
1.9km |
58:18 |
49:23 |
3km |
1:34:36 |
50:45 |
3.8km |
2:01:32 |
51:28 |
5km |
2:42:34 |
52:20 |
10km |
5:38:57 |
54:33 |
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