Wed 20th Jul 2022 at 3:39pm by K8

Bike > General

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Time
28:03
Miles
4.87
Mph
10.4
Cals
118
BPM
91
%MHR
53
B/mi
522
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:39(3:39/km) 94/109bpm [343b/km] 18cal
2) 1km - 2:57(2:57/km) 86/93bpm [254b/km] 11cal
3) 1km - 3:30(3:30/km) 83/89bpm [290b/km] 12cal
4) 1km - 3:56(3:56/km) 90/103bpm [355b/km] 16cal
5) 1km - 3:28(3:28/km) 90/103bpm [313b/km] 14cal
6) 1km - 2:56(2:56/km) 89/96bpm [260b/km] 11cal
7) 1km - 4:01(4:01/km) 95/103bpm [381b/km] 18cal
8) 0.84km - 3:36(4:18/km) 99/106bpm [427b/km] 18cal

3:39 2:57 3:30 3:56 3:28 2:56 4:01 3:36

Pin Map

0mi in 0

Pace

13%

19%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45 +1:19	5.44	102 97-109	1124	2/1
0.50	4:40	1:55 +18	7.82	87 83-99	667	2/1
0.75	5:48	1:08	13.32	91 86-95	410	1/2
1.00	7:04	1:16	11.85	84 79-88	425	3/2
1.25	8:16	1:12	12.51	86 85-87	412	2/2
1.50	9:35	1:19	11.43	84 83-85	441	3/3
1.75	11:03	1:29	10.15	79 72-88	467	2/2
2.00	12:20	1:16	11.78	84 77-89	428	1/2
2.25	13:45	1:25	10.59	89 86-94	504	2/2
2.50	15:42	1:58	7.65	95 88-103	745	4/3
2.75	17:12	1:30	10.04	90 86-99	538	1/3
3.00	18:37	1:25	10.54	90 87-94	512	1/1
3.25	19:45	1:08	13.25	89 85-91	403	2/2
3.50	20:53	1:07	13.34	87 84-88	391	4/2
3.75	22:09	1:16	11.78	90 85-96	458	3/2
4.00	24:32	2:23 +51	6.30	92 85-97	876	6/0
4.25	26:16	1:44	8.66	96 93-102	665	8/1
4.50	27:54	1:38	9.20	100 97-103	652	7/1
4.75	29:31	1:37	9.23	97 90-104	630	3/6
4.87	31:47	2:16 +1:16	3.15	103 97-106	1961	2/1

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.7%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:14	4:29	More
1km	2:48	4:30	More
Mile	4:52	4:52	More
5k	16:39	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:08	6:01
20km	1:15:43	6:06
15 miles	1:32:26	6:10
20 miles	2:05:23	6:16
40km	2:37:52	6:21
25 miles	2:38:51	6:21
42km	2:46:15	6:22
50 miles	5:31:11	6:37
56 miles	6:13:27	6:40
100 miles	11:30:29	6:54
112 miles	12:58:37	6:57

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