Wed 20th Jul 2022 at 3:41pm by dobbers

Walk > General

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Time
25:25
Miles
1.60
Min/mi
15:53
Stride(cm)
91
Cals
174
Cadence
112
BPM
84
%MHR
46.7
B/mi
1336
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:15(16:29/m) 84/101bpm [1385b/mi] 68cal 54/59rpm
2) 0.62m - 9:50(15:50/m) 83/102bpm [1314b/mi] 68cal 55/59rpm
3) 0.36m - 5:20(14:53/m) 88/100bpm [1310b/mi] 38cal 56/59rpm

10:15 9:50 5:20

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:04	94 82-100	1511	108 104-112	2/2
0.13	2:00	1:00	16:02	96 92-101	1539	111 110-112	7/4
0.19	2:59	58	15:34	94 92-97	1463	113 110-114	1/3
0.25	4:44	1:45 +30	28:08	86 75-98	2419	111 108-114	4/2
0.31	5:53	1:09	18:25	77 71-80	1419	108 104-112	2/5
0.38	6:55	1:02	16:25	76 74-78	1248	113 112-114	4/9
0.44	7:54	59	15:47	77 74-79	1215	114 112-116	7/2
0.50	8:54	1:00	15:56	82 77-87	1307	112 110-114	1/12
0.56	9:51	57	15:18	77 75-80	1178	113 112-114	0/4
0.63	10:50	59	15:44	79 76-81	1244	113 108-116	3/1
0.69	11:58	1:07	17:57	92 80-102	1652	110 84-114	9/0
0.75	12:55	57	15:15	84 81-85	1282	112 110-114	6/1
0.81	13:56	1:02	16:25	80 79-82	1313	111 110-112	6/1
0.88	14:52	55	14:46	80 79-81	1182	111 108-112	2/8
0.94	15:52	1:00	16:03	81 79-85	1300	111 108-112	0/6
1.00	16:49	57	15:14	80 79-82	1218	112 110-112	4/3
1.06	17:49	1:00	15:57	79 78-81	1260	112 112-112	2/2
1.13	18:48	59	15:44	82 80-85	1290	112 112-112	1/3
1.19	19:45	57	15:12	83 82-86	1262	113 112-114	3/3
1.25	20:43	58	15:30	82 80-86	1271	115 112-118	1/4
1.31	21:42	59	15:43	81 75-90	1273	114 112-116	0/7
1.38	22:38	56	14:52	96 89-100	1428	113 112-114	3/6
1.44	23:34	56	14:59	89 83-96	1333	112 106-114	15/7
1.50	24:27	53	14:15	85 83-89	1212	114 112-116	0/5
1.56	25:23	56	14:55	88 86-91	1313	114 112-116	1/15
1.60	25:56	33	14:30	87 87-88	1261	113 106-116	15/0

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.0%	14:47
14 9.6%	15:19
10 7.1%	15:18
See your biggest climbs

Cadence

112 (118 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:35	More
800m	7:27	15:00	More
1km	9:26	15:11	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

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