Wed 20th Jul 2022 at 2:47pm by SpeedyP
Walk > General
-
Time
30:54
-
Miles
1.02
-
Min/mi
30:18
-
Stride(cm)
43
-
Cals
94
-
Cadence
122
-
BPM
84
-
%MHR
49
-
B/mi
2539
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:31(30:31/m) 81/99bpm [2472b/mi] 93cal 12/65rpm
2) 0.02m - 22(20:21/m) 88/89bpm [1790b/mi] 1cal 8/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:46 |
73 68-76 |
1369 |
117 112-124 |
1/2 |
0.13 |
2:18 |
1:08 |
18:06 |
81 72-87 |
1466 |
126 124-128 |
1/3 |
0.19 |
3:32 |
1:14 |
19:45 |
89 86-93 |
1758 |
124 124-124 |
3/0 |
0.25 |
4:49 |
1:17 |
20:25 |
86 85-87 |
1756 |
123 122-126 |
1/2 |
0.31 |
5:57 |
1:08 |
18:10 |
89 88-90 |
1617 |
125 124-126 |
2/2 |
0.38 |
7:09 |
1:12 |
19:16 |
89 88-90 |
1715 |
124 124-126 |
1/1 |
0.44 |
8:21 |
1:12 |
19:13 |
91 90-92 |
1749 |
126 126-126 |
1/2 |
0.50 |
9:28 |
1:07 |
17:54 |
90 89-91 |
1612 |
124 124-124 |
3/1 |
0.56 |
10:51 |
1:22 |
21:55 |
89 87-92 |
1951 |
124 122-128 |
0/2 |
0.63 |
44:56 |
34:06 +28:20
|
9:05:33 |
79 64-97 |
43098 |
124 120-128 |
4/8 |
0.69 |
47:57 |
3:01 |
48:08 |
87 78-98 |
4188 |
115 108-126 |
2/2 |
0.75 |
49:14 |
1:17 |
20:37 |
91 86-99 |
1876 |
119 106-128 |
1/2 |
0.81 |
55:02 |
5:47 |
1:32:36 |
78 67-89 |
7222 |
128 128-128 |
1/1 |
0.88 |
56:30 |
1:29 |
23:42 |
87 82-98 |
2062 |
122 120-126 |
1/1 |
0.94 |
57:40 |
1:09 |
18:28 |
86 81-93 |
1589 |
122 122-122 |
2/0 |
1.00 |
58:52 |
1:13 |
19:24 |
87 86-89 |
1688 |
124 124-124 |
1/1 |
1.01 |
59:09 |
17 |
18:37 |
88 87-89 |
1638 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:27 |
More |
800m |
9:25 |
18:57 |
More |
1km |
46:17 |
1:14:29 |
More |
Mile |
58:36 |
58:36 |
More |
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