Wed 20th Jul 2022 at 1:06pm by macca 53

Walk > General

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Time
1:46:17
Miles
4.77
Min/mi
22:17
Stride(cm)
69
Cals
482
Cadence
105
BPM
97
%MHR
55.4
B/mi
2158
Asc(m)
460
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 114/159bpm [2270b/mi] 144cal 3.01/3.9mph
2) 1m - 20:41(20:41/m) 94/121bpm [1945b/mi] 75cal 2.9/3.26mph
3) 1m - 25:34(25:34/m) 94/122bpm [2403b/mi] 99cal 2.35/3.84mph
4) 1m - 20:50(20:50/m) 97/160bpm [2021b/mi] 89cal 2.88/3.4mph
5) 1m - 38:06(38:06/m) 73/128bpm [2781b/mi] 75cal 1.57/3.72mph
6) 0m - 12(45:05/m) 50/51bpm [2254b/mi] 1.33/0.48mph

19:55 20:41 25:34 20:50 38:06 12

Pin Map

0mi in 0

Pace

13%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:13	5:13	20:51	116 88-133	2418	105 102-114	31/21
0.50	10:08	4:55	19:40	114 85-135	2243	106 86-118	27/26
0.75	15:02	4:54	19:37	107 83-120	2098	107 100-114	32/36
1.00	19:55	4:53	19:31	118 79-159	2303	106 100-118	26/24
1.25	24:52	4:57	19:48	100 79-121	1980	105 100-118	27/24
1.50	30:19	5:27	21:48	92 70-112	2005	101 94-118	35/32
1.75	35:24	5:05	20:20	90 61-113	1831	101 96-106	21/26
2.00	40:37	5:13	20:52	92 69-120	1920	103 98-116	21/23
2.25	46:38	6:01	24:05	92 67-117	2215	100 88-118	15/27
2.50	53:12	6:34	26:16	96 72-120	2521	102 84-118	17/9
2.75	1:01:11	8:00	31:59	90 62-119	2878	104 98-118	17/29
3.00	1:06:12	5:01	20:02	105 94-118	2104	105 102-118	39/27
3.25	1:11:15	5:04	20:14	121 101-160	2449	105 102-110	44/40
3.50	1:16:49	5:33	22:14	98 72-119	2178	106 102-118	40/41
3.75	1:22:15	5:26	21:43	95 75-119	2063	105 94-118	36/38
4.00	1:27:01	4:46	19:05	73 70-77	1393	112 92-118	54/24
4.25	1:31:32	4:31	18:05	100 72-127	1808	118 110-122	7/0
4.50	1:36:53	5:21	21:25	86 76-111	1842	107 100-118	60/77
4.75	1:42:31	5:38	22:31	82 76-94	1847	107 100-118	70/87
5.00	2:05:00	22:29	1:29:55	66 46-95	5934	118 118-122	86/76

Heart

97/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 460m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	19:17
11 5.7%	18:42
See your biggest climbs

Cadence

105 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:13	18:32	More
1km	11:57	19:14	More
Mile	19:24	19:24	More
5k	1:07:57	21:52	More
5 miles	2:05:13	25:03	More

Predictions

Dist	Time	Per Mile

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