Wed 20th Jul 2022 at 2:52pm by Kanajlo

Walk > General

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Time
17:31
Miles
0.98
Min/mi
17:52
Stride(cm)
81
Cals
132
Cadence
111
BPM
90
%MHR
47
B/mi
1605
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 17:31(17:57/m) 90/113bpm [1616b/mi] 132cal 50/60rpm 3.34/4.07mph

17:31

Pace

13%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	78 68-85	1454	107 104-112	14/20
0.13	2:16	1:07	17:45	84 82-85	1490	107 104-108	3/2
0.19	3:24	1:08	18:03	79 74-86	1426	106 102-114	0/2
0.25	5:27	2:03	32:50	79 71-89	2594	104 98-120	1/6
0.31	6:31	1:03	16:54	87 86-88	1470	109 104-116	1/2
0.38	7:36	1:06	17:28	85 83-89	1485	106 104-108	7/1
0.44	8:43	1:06	17:43	83 79-87	1470	106 102-108	1/2
0.50	9:42	1:00	15:54	82 77-91	1303	112 106-116	1/3
0.56	10:39	57	15:07	95 91-98	1436	116 114-118	2/0
0.63	11:36	57	15:14	103 97-111	1570	114 110-118	1/2
0.69	12:32	56	15:02	109 105-113	1639	115 112-116	5/0
0.75	13:28	56	14:54	105 102-108	1565	115 112-116	3/2
0.81	14:26	57	15:17	98 93-103	1498	115 112-116	2/2
0.88	15:21	56	14:50	101 97-104	1499	115 114-116	1/3
0.94	16:17	56	14:55	96 93-98	1432	115 114-116	3/2
0.99	17:31	1:14	24:32	96 92-98	2356	112 108-116	2/0

Heart

90/113max

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BPM
WHR
MHR
Bands
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Elevation

Asc 25m, Range 15m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 81cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:29	15:03	More
1km	9:38	15:30	More

Predictions

Dist	Time	Per Mile

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