Wed 20th Jul 2022 at 2:06pm by Kimmy69
Walk > General
-
Time
53:04
-
Miles
2.46
-
Min/mi
21:34
-
Stride(cm)
67
-
Cals
294
-
Cadence
111
-
BPM
99
-
%MHR
57.9
-
B/mi
2134
-
Asc(m)
83
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:40(22:40/m) 95/109bpm [2153b/mi] 120cal 47/73rpm 2.65/3.44mph
2) 1m - 20:47(20:47/m) 103/113bpm [2140b/mi] 124cal 53/59rpm 2.89/3.84mph
3) 0.46m - 9:37(21:00/m) 102/112bpm [2143b/mi] 50cal 44/59rpm 2.86/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:30 |
4:30 +1:53
|
36:01 |
95 89-101 |
3422 |
110 98-118 |
3/18 |
0.25 |
7:06 |
2:36 |
20:46 |
96 87-102 |
1993 |
115 110-120 |
4/2 |
0.38 |
9:38 |
2:32 |
20:15 |
88 81-94 |
1782 |
111 94-118 |
5/0 |
0.50 |
14:00 |
4:23 |
35:02 |
89 69-107 |
3118 |
106 92-114 |
4/0 |
0.63 |
17:09 |
3:08 |
25:05 |
92 68-101 |
2307 |
112 102-118 |
3/2 |
0.75 |
19:40 |
2:32 +7
|
20:15 |
97 90-109 |
1965 |
115 110-146 |
12/4 |
0.88 |
22:16 |
2:35 |
20:44 |
101 97-108 |
2094 |
114 110-118 |
6/3 |
1.00 |
24:40 |
2:24 |
19:14 |
101 94-106 |
1943 |
114 110-118 |
3/2 |
1.13 |
27:09 |
2:29 |
19:52 |
103 98-107 |
2047 |
112 108-114 |
7/0 |
1.25 |
29:38 |
2:29 |
19:52 |
102 98-106 |
2027 |
113 110-114 |
8/2 |
1.38 |
32:09 |
2:31 |
20:07 |
102 99-106 |
2052 |
112 108-116 |
6/1 |
1.50 |
34:45 |
2:36 |
20:49 |
105 101-109 |
2185 |
110 106-112 |
7/1 |
1.63 |
37:36 |
2:51 +12
|
22:45 |
106 102-111 |
2412 |
109 106-112 |
11/1 |
1.75 |
40:19 |
2:43 |
21:43 |
103 99-106 |
2236 |
108 106-112 |
9/0 |
1.88 |
44:31 |
4:13 +1:21
|
33:41 |
104 92-113 |
3503 |
112 108-118 |
3/0 |
2.00 |
47:00 |
2:29 |
19:52 |
102 97-107 |
2027 |
114 110-118 |
3/2 |
2.13 |
49:34 |
2:34 |
20:30 |
103 98-109 |
2111 |
110 108-114 |
4/0 |
2.25 |
52:12 |
2:38 |
21:03 |
106 103-110 |
2231 |
110 108-114 |
8/0 |
2.38 |
54:44 |
2:33 |
20:21 |
103 99-107 |
2095 |
109 106-112 |
3/2 |
2.46 |
56:37 |
1:53 |
22:46 |
95 87-101 |
2162 |
- |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:12 |
More |
800m |
9:42 |
19:31 |
More |
1km |
12:17 |
19:45 |
More |
Mile |
20:09 |
20:09 |
More |
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