Wed 20th Jul 2022 at 2:30pm by Hills of Death (HOD)

Run > Easy

Peterborough 5k series race#3 Ferry Meadow hosted by PANVAC

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Time
10:53
Miles
1.20
Min/mi
9:04
Pacing
85%
WAVA
49.16
Stride(cm)
103
Cals
131
Cadence
173
BPM
120
%MHR
65.2
B/mi
1088
Asc(m)
12
Surface
Road

Notes & Comments

Run to garage.

9:02 1:50

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	89 64-109	885	170 164-176	1/1
0.13	1:11	34	9:05	116 109-119	1053	174 170-176	0/1
0.19	2:06	55 +19	14:34	117 115-119	1704	164 114-176	1/0
0.25	2:42	36	9:43	122 118-128	1185	174 170-176	1/0
0.31	3:17	35	9:12	121 119-123	1114	176 174-176	1/0
0.38	3:51	34	8:59	121 119-123	1087	176 174-176	1/0
0.44	4:24	34	8:56	122 121-122	1090	175 174-176	2/1
0.50	4:57	33	8:50	120 119-121	1059	175 174-176	0/2
0.56	5:31	34	8:57	124 122-126	1110	175 174-176	1/1
0.63	6:05	34	9:05	128 126-130	1163	175 174-176	2/0
0.69	6:39	34	9:08	130 130-131	1188	174 170-176	1/0
0.75	7:12	33	8:53	125 121-130	1111	172 168-176	1/0
0.81	7:43	31	8:12	126 125-127	1034	173 172-174	0/1
0.88	8:16	33	8:43	126 124-129	1098	173 170-174	0/2
0.94	8:48	32	8:29	125 124-129	1061	173 172-174	0/3
1.00	9:22	34	9:08	122 120-125	1114	173 172-174	1/0
1.06	9:56	34	9:03	126 124-129	1141	172 172-174	2/0
1.13	10:29	33	8:51	129 128-130	1141	172 172-174	2/0
1.19	11:04	35	9:14	128 127-131	1182	171 170-172	0/2
1.19	11:11	7	19:17	126 126-127	2430	171 170-172	0/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 10:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	1.2	10:50	9:21
Walk	0.3	114	0	2	15:44
Pause	2.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.41%	More
800m	4:22	8:46	45.19%	More
1km	5:28	8:48	46.99%	More
Mile	8:56	8:56	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.00
5km	30:57	9:58	47.97
5M	52:12	10:26	46.34
10km	1:06:17	10:40	45.59
10M	1:51:49	11:11	44.69
Half	2:30:26	11:29	43.62
20M	3:59:27	11:58	43.43
Mara	5:22:10	12:18	43.04

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