Wed 20th Jul 2022 at 1:29pm by Fatcatslim
Walk > General
-
Time
1:15:26
-
Miles
2.07
-
Min/mi
36:26
-
Stride(cm)
39
-
Cals
176
-
Cadence
115
-
Asc(m)
259
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:51(22:18/m) 60cal 58/70rpm 2.69/3.55mph
2) 0.62m - 37:35(1:00:29/m) 40cal 57/62rpm 0.99/4.68mph
3) 0.62m - 17:19(27:52/m) 58cal 56/62rpm 2.15/3.67mph
4) 0.21m - 6:42(32:21/m) 18cal 57/62rpm 1.85/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:36 |
2:36 |
41:29 |
122 116-126 |
37/7 |
0.13 |
3:56 |
1:20 |
21:20 |
120 118-120 |
2/3 |
0.19 |
5:10 |
1:15 |
19:58 |
120 118-122 |
1/1 |
0.25 |
6:26 |
1:16 |
20:13 |
118 116-122 |
0/2 |
0.31 |
7:40 |
1:14 |
19:44 |
119 116-120 |
3/1 |
0.38 |
8:55 |
1:15 |
19:54 |
114 112-118 |
0/9 |
0.44 |
10:13 |
1:18 |
20:50 |
115 110-120 |
1/2 |
0.50 |
11:28 |
1:15 |
19:58 |
113 112-114 |
1/2 |
0.56 |
12:42 |
1:14 |
19:44 |
115 112-118 |
2/3 |
0.63 |
13:58 |
1:16 |
20:10 |
115 114-116 |
6/0 |
0.69 |
15:12 |
1:15 |
19:54 |
114 110-116 |
2/0 |
0.75 |
24:31 |
9:19 |
2:29:02 |
117 114-120 |
1/9 |
0.81 |
28:51 |
4:20 |
1:09:25 |
113 110-120 |
53/24 |
0.88 |
30:50 |
1:58 |
31:34 |
- |
12/35 |
0.94 |
32:23 |
1:33 |
24:53 |
104 104-104 |
0/9 |
1.00 |
41:25 |
9:02 |
2:24:28 |
104 102-104 |
5/5 |
1.06 |
45:09 |
3:44 |
59:41 |
120 120-120 |
9/2 |
1.13 |
47:33 |
2:24 |
38:31 |
120 120-120 |
8/35 |
1.19 |
49:43 |
2:10 |
34:36 |
120 120-120 |
56/6 |
1.25 |
53:42 |
3:59 |
1:03:51 |
104 96-112 |
5/29 |
1.31 |
57:05 |
3:23 |
54:09 |
111 108-114 |
13/26 |
1.38 |
58:47 |
1:42 |
27:09 |
115 110-120 |
2/3 |
1.44 |
1:00:06 |
1:19 |
21:04 |
112 110-116 |
5/2 |
1.50 |
1:01:20 |
1:14 |
19:43 |
112 112-114 |
1/6 |
1.56 |
1:02:35 |
1:15 |
20:00 |
115 110-116 |
4/0 |
1.63 |
1:03:50 |
1:15 |
20:02 |
114 112-116 |
4/4 |
1.69 |
1:05:08 |
1:17 |
20:40 |
115 112-120 |
3/2 |
1.75 |
1:06:27 |
1:20 |
21:13 |
113 110-116 |
3/7 |
1.81 |
1:07:44 |
1:17 |
20:36 |
115 112-116 |
6/3 |
1.88 |
1:09:01 |
1:17 |
20:32 |
112 110-114 |
4/7 |
1.94 |
1:10:18 |
1:17 |
20:32 |
113 112-116 |
15/3 |
2.00 |
1:11:55 |
1:36 |
25:37 |
114 112-116 |
3/3 |
2.06 |
1:14:51 |
2:57 |
47:09 |
113 110-116 |
9/4 |
2.07 |
1:15:29 |
38 |
1:13:55 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:27 |
More |
800m |
9:53 |
19:54 |
More |
1km |
12:23 |
19:56 |
More |
Mile |
28:25 |
28:25 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry