Tue 19th Jul 2022 at 5:03pm by Fatcatslim

Walk > General

Follow User
0 👍

Time
56:26
Miles
1.64
Min/mi
34:25
Stride(cm)
40
Cals
172
Cadence
116
Asc(m)
186
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:26(34:30/m) 64cal 59/64rpm 1.74/3.47mph
2) 0.62m - 20:22(32:47/m) 66cal 57/62rpm 1.83/8.12mph
3) 0.4m - 14:37(36:54/m) 42cal 56/62rpm 1.63/3.21mph

21:26 20:22 14:37

Pace

43%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	121 120-122	0/0
0.13	4:24	3:01	48:12	120 120-120	33/2
0.19	9:00	4:36	1:13:32	124 120-128	5/0
0.25	10:18	1:18	20:55	-	11/8
0.31	11:31	1:13	19:29	-	1/0
0.38	13:45	2:14	35:46	120 120-120	2/1
0.44	16:28	2:43	43:27	120 120-120	2/0
0.50	17:52	1:23	22:15	-	25/41
0.56	20:09	2:18	36:42	117 114-120	3/16
0.63	21:30	1:20	21:23	118 116-120	7/8
0.69	22:52	1:23	22:01	115 112-120	10/4
0.75	24:18	1:25	22:47	112 106-120	0/5
0.81	27:19	3:01	48:21	120 120-120	0/0
0.88	28:38	1:19	21:06	120 120-120	0/24
0.94	29:53	1:15	19:52	120 120-120	28/4
1.00	31:07	1:14	19:50	-	0/0
1.06	33:01	1:54	30:31	120 120-120	2/8
1.13	35:37	2:36	41:33	110 110-110	6/1
1.19	37:38	2:01	32:08	120 120-120	4/10
1.25	41:47	4:09	1:06:29	119 116-124	7/6
1.31	43:20	1:33	24:44	115 112-120	5/2
1.38	44:45	1:25	22:44	107 102-112	6/0
1.44	46:10	1:25	22:36	107 104-110	4/8
1.50	47:42	1:32	24:37	111 106-120	3/3
1.56	50:39	2:57	47:13	120 120-120	15/6
1.63	54:53	4:14	1:07:39	120 120-120	12/13
1.64	56:26	1:33	1:57:52	-	1/0

Elevation

Asc 186m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	35:07
12 5.3%	28:41
See your biggest climbs

Cadence

116 (128 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	11:56	23:59	More
1km	15:44	25:19	More
Mile	27:46	27:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry