Wed 20th Jul 2022 at 12:03pm by Garfield

Walk > General

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Time
52:50
Miles
2.50
Min/mi
21:08
Stride(cm)
62
Cals
174
Cadence
124
BPM
111
%MHR
58.8
B/mi
2349
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 110/126bpm [2351b/mi] 69cal 53/80rpm 2.81/4.11mph
2) 1m - 21:36(21:36/m) 112/124bpm [2420b/mi] 72cal 49/70rpm 2.78/3.84mph
3) 0.5m - 9:51(19:46/m) 113/124bpm [2234b/mi] 33cal 55/67rpm 3.03/3.53mph

21:23 21:36 9:51

Pin Map

0mi in 0

Pace

40%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:28	110 103-117	2582	123 116-130	13/3
0.25	7:32	4:36 +2:10	36:45	111 108-117	4079	128 122-132	5/6
0.38	10:59	3:27 +54	27:36	115 106-125	3174	129 108-160	5/7
0.50	13:47	2:48	22:23	111 105-118	2485	126 108-130	3/7
0.63	16:27	2:41 +2	21:26	105 99-109	2251	124 108-130	2/9
0.75	20:47	4:20 +1:38	34:40	108 91-118	3744	120 102-130	6/5
0.88	23:34	2:47 +18	22:17	109 102-118	2429	127 112-150	5/5
1.00	26:29	2:54	23:16	110 105-117	2559	124 118-130	2/4
1.13	29:12	2:43	21:41	111 104-116	2408	120 82-128	5/6
1.25	31:39	2:28	19:41	108 101-116	2127	126 116-136	3/12
1.38	34:23	2:43	21:46	114 107-119	2481	124 116-140	6/2
1.50	36:43	2:21	18:48	118 107-124	2218	121 92-130	7/4
1.63	44:06	7:22 +4:20	59:00	112 105-120	6608	120 98-126	5/6
1.75	47:06	3:00	23:58	114 106-119	2732	122 90-128	5/4
1.88	51:00	3:55 +1:16	31:16	113 101-118	3534	121 112-128	7/4
2.00	53:37	2:37	20:56	108 100-114	2261	122 108-130	6/1
2.13	56:11	2:34	20:31	114 107-118	2339	122 116-130	8/2
2.25	1:01:00	4:49 +2:07	38:29	112 97-118	4310	124 104-132	5/6
2.38	1:03:22	2:23	19:01	116 108-123	2205	125 96-132	6/9
2.50	1:05:37	2:15	18:20	111 99-117	2035	125 82-134	1/9

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	22:16
See your biggest climbs

Cadence

124 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:59	20:06	More
1km	12:43	20:28	More
Mile	22:42	22:42	More

Predictions

Dist	Time	Per Mile

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