Wed 20th Jul 2022 at 12:16pm by hatstand

Run > General

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Time
55:22
Miles
6.44
Min/mi
8:36
Pacing
91%
WAVA
54.34
Stride(cm)
108
Cals
701
Cadence
173
BPM
162
%MHR
82.9
B/mi
1389
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 143/159bpm [1203b/mi] 92cal 7.13/7.78mph
2) 1m - 8:32(8:32/m) 158/162bpm [1347b/mi] 107cal 7.04/8.54mph
3) 1m - 8:40(8:40/m) 164/167bpm [1421b/mi] 112cal 6.93/7.6mph
4) 1m - 8:43(8:43/m) 168/178bpm [1465b/mi] 114cal 6.88/7.72mph
5) 1m - 8:41(8:41/m) 169/175bpm [1468b/mi] 113cal 6.91/8.22mph
6) 1m - 8:34(8:34/m) 171/177bpm [1466b/mi] 113cal 7/7.39mph
7) 0.44m - 3:48(8:39/m) 173/178bpm [1497b/mi] 50cal 6.93/7.12mph

8:25 8:32 8:40 8:43 8:41 8:34 3:48

Pace

12%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	124 91-148	1097	171 164-176	9/3
0.50	4:13	2:00	8:02	139 135-144	1116	172 168-176	2/11
0.75	6:22	2:09	8:34	147 140-156	1260	173 156-180	5/8
1.00	8:25	2:03	8:13	156 154-159	1281	173 162-178	11/8
1.25	10:31	2:06	8:24	155 151-157	1302	171 162-176	4/11
1.50	12:37	2:06	8:23	159 156-161	1332	174 168-176	6/4
1.75	14:37	2:00	8:00	159 156-162	1273	175 174-178	6/9
2.00	16:57	2:20	9:19	161 158-162	1501	171 162-176	6/8
2.25	19:11	2:15	8:58	161 159-165	1444	174 170-178	6/9
2.50	21:25	2:14	8:54	164 162-165	1461	172 152-176	10/11
2.75	23:35	2:10	8:41	164 160-166	1424	173 170-174	4/4
3.00	25:38	2:03	8:10	165 163-167	1349	175 172-178	11/6
3.25	27:45	2:08	8:32	166 162-172	1415	172 168-174	16/10
3.50	29:46	2:00	8:01	165 162-166	1323	176 174-178	2/13
3.75	32:03	2:17	9:09	167 166-172	1529	169 152-176	5/6
4.00	34:21	2:18	9:10	172 165-177	1578	172 166-176	1/0
4.25	36:45	2:24	9:37	169 160-174	1626	172 166-176	1/0
4.50	38:45	2:00	8:00	166 162-171	1328	174 172-178	5/0
4.75	40:58	2:13	8:53	168 165-172	1492	175 168-178	1/3
5.00	43:02	2:04	8:14	171 167-175	1409	175 170-182	0/2
5.25	45:13	2:11	8:45	169 167-172	1480	175 170-178	1/0
5.50	47:22	2:09	8:34	172 167-177	1474	175 166-178	4/0
5.75	49:26	2:04	8:17	169 166-174	1401	177 174-182	2/1
6.00	51:36	2:10	8:40	175 174-177	1517	177 174-180	0/2
6.25	53:43	2:07	8:27	173 169-178	1462	177 174-178	1/1
6.44	55:24	1:41	8:57	173 171-174	1548	174 172-176	2/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m, Flat prediction 55:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.4	55:21	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.57%	More
800m	4:03	8:08	46.66%	More
1km	5:05	8:11	48.39%	More
Mile	8:14	8:14	50.90%	More
5k	26:21	8:29	54.14%	More
5 miles	42:53	8:35	54.12%	More
10k	53:21	8:35	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	25:25	8:11	56.14
5M	42:15	8:27	54.94
10km	53:17	8:35	54.38
10M	1:28:36	8:52	54.03
Half	1:58:14	9:02	53.14
20M	3:05:49	9:17	53.58
Mara	4:07:58	9:28	53.54

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