Wed 20th Jul 2022 at 12:40pm by Wallman

Walk > General

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Time
19:09
Miles
0.84
Min/mi
22:48
Stride(cm)
66
Cals
96
Cadence
107
BPM
73
%MHR
42.9
B/mi
1671
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 19:09(22:52/m) 74/96bpm [1692b/mi] 96cal 41/60rpm

19:09

Pin Map

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	69 65-74	1326	106 82-120	2/3
0.13	4:23	3:11	51:02	73 59-85	3725	105 98-108	4/1
0.19	6:03	1:40	26:34	71 62-80	1887	106 100-110	2/3
0.25	7:17	1:14	19:43	66 59-71	1301	109 102-118	1/2
0.31	8:31	1:14	19:37	57 55-59	1118	105 100-108	0/9
0.38	11:00	2:29	39:44	63 56-72	2503	106 96-114	0/7
0.44	12:04	1:05	17:15	72 67-79	1243	109 106-114	1/3
0.50	13:06	1:02	16:35	78 71-85	1293	110 104-118	3/6
0.56	14:10	1:04	17:01	77 72-82	1310	112 106-118	2/4
0.63	15:17	1:06	17:43	81 78-83	1435	108 104-114	1/5
0.69	16:23	1:06	17:36	92 85-96	1619	107 104-110	5/1
0.75	17:30	1:07	17:53	81 76-87	1449	107 102-112	5/1
0.81	18:40	1:10	18:37	91 84-93	1694	105 100-108	5/1
0.84	19:09	29	20:03	80 79-83	1604	105 102-110	0/1

Heart

73/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	18:04
See your biggest climbs

Cadence

107 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	9:25	18:57	More
1km	12:30	20:07	More

Predictions

Dist	Time	Per Mile

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