Wed 20th Jul 2022 at 12:36pm by markgall

Run > General

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Time
35:57
Miles
5.44
Min/mi
6:37
Pacing
92%
WAVA
72.72
Stride(cm)
135
Cals
538
Cadence
180
BPM
157
%MHR
91.9
B/mi
1038
Asc(m)
148
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:25/m) 138/155bpm [1024b/mi] 60cal
2) 0.62m - 4:13(6:47/m) 158/161bpm [1072b/mi] 63cal
3) 0.62m - 4:09(6:40/m) 160/163bpm [1067b/mi] 63cal
4) 0.62m - 4:04(6:33/m) 159/164bpm [1042b/mi] 62cal
5) 0.62m - 4:10(6:42/m) 161/165bpm [1078b/mi] 63cal
6) 0.62m - 3:56(6:20/m) 157/163bpm [996b/mi] 59cal
7) 0.62m - 4:09(6:40/m) 163/170bpm [1087b/mi] 63cal
8) 0.62m - 3:58(6:22/m) 163/170bpm [1039b/mi] 62cal
9) 0.47m - 2:43(5:48/m) 168/175bpm [975b/mi] 43cal

4:37 4:13 4:09 4:04 4:10 3:56 4:09 3:58 2:43

Pin Map

0mi in 0

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	121 75-148	969	180 170-194	1/4
0.50	3:46	1:46	7:03	152 149-155	1070	179 174-184	6/10
0.75	5:30	1:44	6:56	153 144-160	1061	179 176-182	2/11
1.00	7:12	1:42	6:47	158 157-160	1072	181 176-184	5/10
1.25	8:52	1:40	6:40	158 156-160	1054	180 178-184	2/14
1.50	10:32	1:40	6:41	163 161-163	1089	180 172-184	15/2
1.75	12:10	1:38	6:31	158 156-160	1030	176 172-180	4/4
2.00	13:51	1:42	6:47	160 156-164	1085	180 172-188	7/6
2.25	15:29	1:38	6:31	160 156-162	1042	180 174-184	8/3
2.50	17:08	1:39	6:35	154 149-163	1013	177 170-186	8/19
2.75	18:53	1:46	7:02	163 156-165	1147	183 176-188	18/3
3.00	20:30	1:37	6:27	161 158-163	1038	177 174-184	7/12
3.25	22:06	1:36	6:26	156 153-160	1004	178 172-188	7/9
3.50	23:40	1:34	6:15	160 157-163	1001	178 174-182	4/13
3.75	25:16	1:36	6:22	155 152-161	988	180 170-184	2/10
4.00	26:59	1:44	6:54	158 155-162	1091	182 174-188	11/10
4.25	28:38	1:38	6:33	166 162-168	1088	184 178-190	12/1
4.50	30:12	1:34	6:18	163 157-170	1027	177 172-184	7/7
4.75	31:49	1:37	6:27	161 156-167	1039	182 178-188	16/8
5.00	33:25	1:36	6:23	168 166-170	1072	181 174-186	5/12
5.25	34:53	1:28	5:52	166 164-170	974	182 176-188	5/13
5.44	35:57	1:04	5:41	172 166-175	979	189 176-198	13/6

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 39m, Flat prediction 36:00

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.2%	6:35
17 7.3%	7:03
15 5.4%	6:30
14 5.5%	6:54
13 8.1%	5:23
12 3.8%	6:25
See your biggest climbs

Cadence

180 (198 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.4	35:57	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	57.60%	More
800m	2:55	5:52	67.10%	More
1km	3:42	5:57	68.90%	More
Mile	6:09	6:09	70.36%	More
5k	19:57	6:25	73.84%	More
5 miles	32:37	6:31	73.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	72.52
5km	19:51	6:23	74.19
5M	32:53	6:35	72.95
10km	41:24	6:40	72.37
10M	1:08:33	6:51	72.26
Half	1:31:15	6:58	71.28
20M	2:22:54	7:09	72.12
Mara	3:10:16	7:16	72.23

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