Wed 20th Jul 2022 at 11:27am by jabberknit

Cross > Core

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Time
1:03:01
Miles
1.37
Min/mi
46:00
Cals
368
Cadence
129
BPM
114
%MHR
66.5
B/mi
5232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:22(36:22/m) 117/144bpm [4256b/mi] 253cal 67/122rpm 1.65/0mph
2) 0.37m - 26:39(1:11:58/m) 109/156bpm [7845b/mi] 115cal 58/100rpm 0.83/0mph

36:22 26:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:15	3:15	51:55	104 81-140	5399	110 80-126
0.13	4:41	1:26	23:00	113 105-117	2599	122 110-158
0.19	6:04	1:23	22:01	116 111-121	2554	124 118-128
0.25	7:42	1:39	26:21	103 92-121	2714	138 118-174
0.31	8:26	44	11:37	130 122-136	1510	168 110-180
0.38	9:21	55	14:35	133 127-135	1940	163 120-244
0.44	11:16	1:55	30:40	130 114-143	3987	162 106-184
0.50	12:09	54	14:20	119 111-131	1707	149 106-200
0.56	13:29	1:20	21:12	130 123-135	2757	187 120-194
0.63	14:43	1:14	19:42	133 125-136	2621	163 120-214
0.69	20:13	5:30	1:27:58	116 110-130	10203	120 30-142
0.75	23:20	3:08	50:05	119 110-131	5960	128 120-150
0.81	24:13	53	14:03	122 117-127	1714	128 120-138
0.88	26:03	1:50	29:18	123 114-135	3603	127 120-136
0.94	31:31	5:28	1:27:27	116 68-144	10144	120 118-126
1.00	36:21	4:50	1:17:24	113 96-121	8747	117 80-122
1.06	38:40	2:19	37:02	121 112-152	4480	112 36-166
1.13	40:23	1:43	27:32	142 126-156	3910	135 30-200
1.19	42:25	2:02	32:28	132 121-149	4287	108 32-200
1.25	49:16	6:51	1:49:43	103 74-137	11301	113 80-128
1.31	56:19	7:02	1:52:38	100 84-119	11264	120 110-128
1.37	1:03:00	6:41	1:57:18	106 97-123	12433	119 94-122

Heart

114/156max

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BPM
WHR
MHR
Bands
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Cadence

129 (244 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	9:30	19:07	More
1km	14:05	22:40	More
Mile	35:04	35:04	More

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