Wed 20th Jul 2022 at 12:35pm by jabberknit
Run > Warm Down
-
Time
22:25
-
Miles
1.56
-
Min/mi
14:22
-
Pacing
71%
-
WAVA
42.36
-
Stride(cm)
75
-
Cals
174
-
Cadence
150
-
BPM
132
-
%MHR
77.3
-
B/mi
1899
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:47(14:47/m) 130/144bpm [1922b/mi] 114cal 4.06/0mph
2) 0.56m - 7:37(13:35/m) 135/146bpm [1833b/mi] 60cal 4.42/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:03 |
117 109-124 |
1527 |
165 120-170 |
2/1 |
0.13 |
1:36 |
47 |
12:26 |
130 123-134 |
1615 |
169 164-174 |
3/3 |
0.19 |
2:16 |
40 |
10:44 |
136 134-138 |
1460 |
170 168-174 |
2/1 |
0.25 |
2:57 |
41 |
10:59 |
139 138-142 |
1526 |
171 168-176 |
2/1 |
0.31 |
3:57 |
1:00 |
16:01 |
134 127-144 |
2146 |
146 120-176 |
3/1 |
0.38 |
4:46 |
49 |
13:11 |
138 134-141 |
1818 |
158 86-178 |
2/1 |
0.44 |
5:40 |
54 |
14:17 |
134 130-138 |
1914 |
151 120-178 |
2/1 |
0.50 |
6:58 |
1:18 |
20:45 |
129 120-138 |
2677 |
127 120-176 |
1/1 |
0.56 |
7:42 |
44 |
11:45 |
123 115-132 |
1446 |
161 120-182 |
1/2 |
0.63 |
8:52 |
1:10 |
18:47 |
133 124-139 |
2498 |
131 86-178 |
2/2 |
0.69 |
9:36 |
43 |
11:35 |
124 118-132 |
1437 |
154 118-178 |
2/1 |
0.75 |
10:46 |
1:10 |
18:43 |
133 125-139 |
2489 |
136 110-176 |
1/2 |
0.81 |
11:54 |
1:08 |
18:03 |
121 117-125 |
2183 |
129 120-180 |
1/2 |
0.88 |
12:32 |
39 |
10:18 |
130 125-134 |
1340 |
175 172-178 |
0/3 |
0.94 |
13:10 |
38 |
10:04 |
138 134-141 |
1389 |
176 174-178 |
0/4 |
1.00 |
14:46 |
1:36 |
25:42 |
131 123-141 |
3366 |
135 88-180 |
1/4 |
1.06 |
15:25 |
38 |
10:13 |
130 125-133 |
1328 |
175 172-178 |
1/4 |
1.13 |
16:01 |
36 |
9:39 |
136 133-138 |
1312 |
176 174-178 |
0/5 |
1.19 |
16:55 |
54 |
14:23 |
140 138-143 |
2015 |
161 120-182 |
3/1 |
1.25 |
17:49 |
54 |
14:29 |
143 137-146 |
2071 |
149 120-178 |
1/2 |
1.31 |
18:34 |
45 |
11:52 |
138 135-139 |
1638 |
162 120-178 |
0/5 |
1.38 |
19:32 |
58 |
15:25 |
132 126-136 |
2036 |
131 114-180 |
1/1 |
1.44 |
20:21 |
50 |
13:20 |
141 137-146 |
1880 |
161 120-178 |
1/1 |
1.50 |
21:43 |
1:22 |
21:47 |
130 122-141 |
2831 |
121 120-126 |
1/3 |
1.56 |
22:23 |
40 |
11:06 |
131 122-137 |
1453 |
163 86-184 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.3 |
174 |
1.1 |
12:23 |
11:09 |
Walk |
41.3 |
118 |
0.4 |
9:14 |
20:35 |
Still |
3.4 |
- |
- |
45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:31 |
39.38% |
More |
800m |
6:30 |
13:04 |
42.18% |
More |
1km |
8:13 |
13:13 |
42.78% |
More |
Mile |
14:24 |
14:24 |
39.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:35 |
13:35 |
42.05 |
5km |
48:40 |
15:40 |
41.00 |
5M |
1:23:08 |
16:38 |
39.38 |
10km |
1:46:10 |
17:05 |
38.70 |
10M |
3:01:21 |
18:08 |
37.57 |
Half |
4:05:45 |
18:46 |
36.33 |
20M |
6:35:36 |
19:47 |
35.81 |
Mara |
8:56:04 |
20:28 |
35.19 |
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