Wed 20th Jul 2022 at 12:35pm by jabberknit

Run > Warm Down

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Time
22:25
Miles
1.56
Min/mi
14:22
Pacing
71%
WAVA
42.36
Stride(cm)
75
Cals
174
Cadence
150
BPM
132
%MHR
77.3
B/mi
1899
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 130/144bpm [1922b/mi] 114cal 4.06/0mph
2) 0.56m - 7:37(13:35/m) 135/146bpm [1833b/mi] 60cal 4.42/0mph

14:47 7:37

Pace

40%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:03	117 109-124	1527	165 120-170	2/1
0.13	1:36	47	12:26	130 123-134	1615	169 164-174	3/3
0.19	2:16	40	10:44	136 134-138	1460	170 168-174	2/1
0.25	2:57	41	10:59	139 138-142	1526	171 168-176	2/1
0.31	3:57	1:00	16:01	134 127-144	2146	146 120-176	3/1
0.38	4:46	49	13:11	138 134-141	1818	158 86-178	2/1
0.44	5:40	54	14:17	134 130-138	1914	151 120-178	2/1
0.50	6:58	1:18	20:45	129 120-138	2677	127 120-176	1/1
0.56	7:42	44	11:45	123 115-132	1446	161 120-182	1/2
0.63	8:52	1:10	18:47	133 124-139	2498	131 86-178	2/2
0.69	9:36	43	11:35	124 118-132	1437	154 118-178	2/1
0.75	10:46	1:10	18:43	133 125-139	2489	136 110-176	1/2
0.81	11:54	1:08	18:03	121 117-125	2183	129 120-180	1/2
0.88	12:32	39	10:18	130 125-134	1340	175 172-178	0/3
0.94	13:10	38	10:04	138 134-141	1389	176 174-178	0/4
1.00	14:46	1:36	25:42	131 123-141	3366	135 88-180	1/4
1.06	15:25	38	10:13	130 125-133	1328	175 172-178	1/4
1.13	16:01	36	9:39	136 133-138	1312	176 174-178	0/5
1.19	16:55	54	14:23	140 138-143	2015	161 120-182	3/1
1.25	17:49	54	14:29	143 137-146	2071	149 120-178	1/2
1.31	18:34	45	11:52	138 135-139	1638	162 120-178	0/5
1.38	19:32	58	15:25	132 126-136	2036	131 114-180	1/1
1.44	20:21	50	13:20	141 137-146	1880	161 120-178	1/1
1.50	21:43	1:22	21:47	130 122-141	2831	121 120-126	1/3
1.56	22:23	40	11:06	131 122-137	1453	163 86-184	3/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 29m, Flat prediction 22:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	174	1.1	12:23	11:09
Walk	41.3	118	0.4	9:14	20:35
Still	3.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	39.38%	More
800m	6:30	13:04	42.18%	More
1km	8:13	13:13	42.78%	More
Mile	14:24	14:24	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	42.05
5km	48:40	15:40	41.00
5M	1:23:08	16:38	39.38
10km	1:46:10	17:05	38.70
10M	3:01:21	18:08	37.57
Half	4:05:45	18:46	36.33
20M	6:35:36	19:47	35.81
Mara	8:56:04	20:28	35.19

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