Wed 20th Jul 2022 at 12:28pm by Velociraptor

Bike > Road Biking

breezy

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0 👍

Time
37:00
Miles
7.86
Mph
12.7
FBI
70.61
Cals
219
Cadence
69
BPM
126
%MHR
66.9
B/mi
592
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

3 comments

A whirl round some Rundle digits and Fetchpoint flowers. In running kit apart from clogs, goggles and lid since it was only a short ride.

6:02 4:08 3:51 4:52 4:04 4:38 5:16 4:08

	Ness Nice one 👍
	Sigh Love the description of 'clogs, goggles & lid' !
	Velociraptor Thanks

Pin Map

0mi in 0

Pace

11%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00 +19	7.51	113 95-131	903	61 50-80	6/1
0.50	3:39	1:40	9.04	133 129-136	882	78 72-84	7/1
0.75	5:08	1:29	10.14	129 124-134	764	75 63-81	6/1
1.00	6:21	1:12	12.43	125 123-127	603	71 62-79	1/3
1.25	7:25	1:05	13.89	119 112-125	514	71 58-78	2/3
1.50	8:31	1:06	13.62	115 108-123	507	59 53-64	0/7
1.75	9:28	57	15.79	126 118-133	479	67 57-74	2/4
2.00	10:29	1:00	14.98	134 133-135	537	73 61-77	1/1
2.25	11:28	1:00	15.10	138 134-141	548	82 78-90	5/2
2.50	12:34	1:06	13.72	140 133-144	612	78 70-82	2/1
2.75	13:27	53	17.02	129 126-132	455	84 82-90	0/6
3.00	14:20	53	16.90	129 124-133	458	73 69-76	0/2
3.25	15:22	1:02	14.47	133 131-137	552	69 56-78	3/2
3.50	16:47	1:25	10.65	141 132-149	795	76 68-84	8/0
3.75	17:57	1:10	12.82	134 129-140	627	72 65-77	4/0
4.00	19:12	1:15	11.96	138 131-143	692	66 59-74	7/1
4.25	20:12	1:00	15.09	120 111-134	477	60 37-84	0/6
4.50	21:18	1:07	13.51	134 123-142	595	69 46-92	5/4
4.75	22:09	51	17.75	124 118-136	419	61 50-72	0/8
5.00	23:17	1:08	13.33	124 120-132	558	69 57-82	2/1
5.25	24:24	1:07	13.35	133 129-136	598	72 64-80	2/3
5.50	25:42	1:18	11.51	130 129-132	678	66 60-71	2/0
5.75	26:52	1:10	12.91	129 124-135	599	76 71-82	0/1
6.00	27:54	1:02	14.41	122 118-125	508	62 56-69	0/6
6.25	28:59	1:05	13.95	118 112-122	508	65 48-75	1/5
6.50	30:07	1:08 +4	13.30	127 119-133	573	72 57-78	2/1
6.75	31:46	1:39	9.05	140 135-146	928	77 58-97	7/0
7.00	33:14	1:28	10.17	125 122-135	737	68 56-79	6/0
7.25	34:22	1:07	13.35	123 114-129	553	62 59-70	1/3
7.50	35:30	1:08	13.22	115 110-121	522	66 45-86	2/6
7.75	36:49	1:19	11.46	119 109-137	623	67 32-86	2/2
7.86	37:23	34	11.58	125 113-136	648	63 52-75	2/0

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.7%	13.2
18 2.4%	12.8
14 1.9%	9.5
See your biggest climbs

Cadence

69 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:44	3:29	More
1km	2:13	3:34	More
Mile	3:48	3:48	More
5k	12:59	4:11	More
5 miles	21:29	4:18	More
10k	27:49	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	49:07	4:55
20km	1:03:26	5:06
15 miles	1:19:10	5:17
20 miles	1:51:04	5:33
40km	2:23:26	5:46
25 miles	2:24:25	5:47
42km	2:31:54	5:49
50 miles	5:26:30	6:32
56 miles	6:13:05	6:40
100 miles	12:18:12	7:23
112 miles	14:03:31	7:32

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