Wed 20th Jul 2022 at 12:35pm by RunRuss

Run > General

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Time
23:02
Miles
2.57
Min/mi
8:58
Pacing
63%
WAVA
50.71
Stride(cm)
107
Cals
324
Cadence
168
BPM
142
%MHR
79.1
B/mi
1276
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 142/151bpm [765b/km] 76cal
2) 1km - 5:29(5:29/km) 149/152bpm [818b/km] 82cal
3) 1km - 5:28(5:28/km) 139/152bpm [761b/km] 76cal
4) 1km - 5:55(5:55/km) 141/149bpm [834b/km] 80cal
5) 0.13km - 46(5:51/km) 140/140bpm [819b/km] 10cal

5:23 5:29 5:28 5:55 46

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	128 118-140	1143	169 102-174	1/2
0.25	2:22	1:15 +9	10:04	143 140-146	1439	169 166-174	3/1
0.38	3:47	1:25 +21	11:19	141 137-149	1596	167 92-176	2/1
0.50	4:50	1:03	8:21	147 140-151	1226	171 168-174	2/1
0.63	5:54	1:05	8:36	150 149-151	1291	170 168-174	2/1
0.75	6:59	1:04	8:34	150 148-152	1285	170 166-174	2/1
0.88	8:04	1:05	8:43	150 148-152	1309	168 166-170	2/0
1.00	9:11	1:07	8:54	148 146-151	1317	168 164-172	1/0
1.13	10:17	1:06	8:47	147 146-149	1291	167 162-174	2/1
1.25	11:26	1:10	9:17	149 147-152	1383	167 162-170	5/0
1.38	14:18	2:52 +1:31	22:55	149 132-152	3414	168 100-176	10/1
1.50	15:18	1:00	7:58	128 124-132	1020	169 166-174	0/12
1.63	16:19	1:01	8:09	133 131-136	1084	168 160-170	1/4
1.75	17:23	1:04	8:29	139 136-140	1179	168 162-172	1/2
1.88	18:28	1:05	8:38	140 138-141	1209	169 164-180	1/2
2.00	19:45	1:17 +11	10:19	137 132-142	1414	166 164-170	1/2
2.13	20:52	1:08	9:00	136 133-139	1224	169 164-172	4/1
2.25	22:12	1:20	10:38	145 139-149	1542	168 164-174	8/0
2.38	23:28	1:16	10:10	147 145-149	1494	168 164-172	5/3
2.50	24:47	1:19 +12	10:29	139 137-144	1458	167 160-186	2/5
2.57	25:26	39	9:39	140 138-140	1352	166 158-180	2/1

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 27m, Flat prediction 16:40

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	10:28
16 3.4%	10:19
See your biggest climbs

Cadence

168 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	168	2.6	23:03	9:11
Walk	7.6	101	0	1:58	2:41:26
Pause	1.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.85%	More
800m	4:06	8:16	45.96%	More
1km	5:17	8:30	46.61%	More
Mile	8:43	8:43	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.54
5km	28:10	9:04	50.66
5M	46:38	9:20	49.77
10km	58:43	9:27	49.35
10M	1:37:14	9:43	49.23
Half	2:09:28	9:53	48.53
20M	3:22:44	10:08	49.11
Mara	4:29:55	10:18	49.19

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