Wed 20th Jul 2022 at 10:58am by Mrsbridgewater

Run > General

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Time
1:41:20
Miles
7.70
Min/mi
13:10
Pacing
18%
WAVA
42.62
Stride(cm)
82
Cals
704
Cadence
150
BPM
120
%MHR
70.4
B/mi
1585
Asc(m)
240
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 120/137bpm [1343b/mi] 91cal
2) 1m - 12:25(12:25/m) 126/141bpm [1564b/mi] 95cal
3) 1m - 16:11(16:11/m) 122/143bpm [1975b/mi] 107cal
4) 1m - 10:55(10:55/m) 121/134bpm [1320b/mi] 77cal
5) 1m - 15:06(15:06/m) 126/141bpm [1903b/mi] 105cal
6) 1m - 14:52(14:52/m) 112/131bpm [1665b/mi] 81cal
7) 1m - 13:12(13:12/m) 117/134bpm [1545b/mi] 87cal
8) 0.7m - 7:28(10:40/m) 130/140bpm [1387b/mi] 61cal

11:11 12:25 16:11 10:55 15:06 14:52 13:12 7:28

Pace

40%

14%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +3	11:32	99 63-125	1142	158 110-170	7/3
0.50	5:35	2:42	10:49	120 115-125	1298	165 162-168	3/4
0.75	8:19	2:43	10:53	122 113-128	1328	165 158-172	12/0
1.00	11:14	2:55	11:40	132 127-137	1541	165 160-170	12/7
1.25	14:12	2:58	11:52	133 130-135	1578	164 160-168	9/2
1.50	17:38	3:26	13:44	124 111-136	1702	134 116-168	5/15
1.75	20:26	2:48	11:14	127 113-141	1427	163 110-172	8/1
2.00	23:38	3:12	12:50	119 106-127	1527	138 116-170	16/4
2.25	27:19	3:41	14:43	127 110-137	1870	151 104-174	12/2
2.50	33:19	6:00 +29	23:59	124 107-143	2973	123 84-168	24/0
2.75	40:36	7:17 +3:32	29:07	126 105-140	3670	150 34-166	13/7
3.00	43:52	3:16	13:03	111 93-122	1448	151 124-168	1/31
3.25	46:30	2:38	10:33	121 113-129	1277	163 158-174	3/28
3.50	51:00	4:30 +1:54	18:01	118 95-128	2125	168 162-174	8/5
3.75	53:44	2:44	10:57	125 116-133	1368	164 158-170	1/20
4.00	1:04:08	10:23 +7:28	41:34	120 92-133	4987	167 158-174	14/0
4.25	1:07:52	3:44	14:57	131 121-138	1959	159 84-172	17/4
4.50	1:11:25	3:33 +23	14:12	133 122-141	1888	162 116-174	24/0
4.75	1:15:49	4:24	17:38	119 106-140	2098	121 110-168	11/4
5.00	1:19:38	3:49	15:15	121 110-129	1845	125 104-170	19/0
5.25	1:24:39	5:01 +20	20:04	109 89-131	2188	139 112-166	4/17
5.50	1:29:18	4:39 +50	18:37	108 90-125	2011	148 80-168	0/34
5.75	1:33:02	3:43	14:54	110 98-117	1638	157 112-174	12/11
6.00	1:35:41	2:39	10:36	125 116-130	1324	166 162-170	2/18
6.25	1:39:53	4:12	16:48	120 110-134	2017	128 114-168	8/9
6.50	1:43:41	3:49	15:15	107 89-121	1632	140 110-168	12/2
6.75	1:46:17	2:36	10:23	120 116-125	1245	165 160-168	6/0
7.00	1:48:53	2:36	10:23	124 121-128	1288	165 162-168	2/10
7.25	1:52:17	3:24 +44	13:37	127 120-133	1729	168 164-174	1/20
7.50	1:54:59	2:42	10:47	131 126-135	1412	167 164-168	5/5
7.70	1:57:05	2:06	10:32	132 126-140	1389	167 164-172	4/8

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 86m, Flat prediction 1:32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
40 14.0%	27:03
32 4.4%	15:15
30 5.8%	14:57
25 7.8%	19:06
21 2.2%	11:36
14 9.3%	18:13
See your biggest climbs

Cadence

150 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	164	6.5	1:11:11	13:23
Walk	22.2	117	1.2	29:24	23:43
Still	0.9	-	-	1:13	-
Pause	11.5	-	-	15:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	40.07%	More
800m	5:05	10:14	42.69%	More
1km	6:27	10:23	43.89%	More
Mile	11:03	11:03	43.64%	More
5k	44:03	14:11	38.25%	More
5 miles	1:17:04	15:25	35.70%	More
10k	1:39:08	15:57	34.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	41.40
5km	38:43	12:28	43.53
5M	1:04:07	12:49	42.92
10km	1:20:44	13:00	42.69
10M	2:13:41	13:22	42.50
Half	2:57:59	13:35	41.70
20M	4:38:43	13:56	41.94
Mara	6:11:05	14:10	41.73

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