Wed 20th Jul 2022 at 11:58am by Old Man

Run > General

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Time
36:34
Miles
3.00
Min/mi
12:11
Pacing
96%
WAVA
42.60
Stride(cm)
84
Cals
455
Cadence
158
BPM
127
%MHR
71.1
B/mi
1542
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

First run for a couple of days due to the extreme heat and it felt like I hadn't run for a month!!

Still warm but also a gentle breeze

Split Summary
===
1) 1m - 11:54(11:54/m) 122/134bpm [1452b/mi] 142cal 5.04/5.74mph
2) 1m - 12:28(12:28/m) 128/131bpm [1595b/mi] 156cal 4.81/5.03mph
3) 1m - 12:10(12:10/m) 133/138bpm [1617b/mi] 157cal 4.93/5.55mph
4) 0m - 2(9:31/m) 136/136bpm [1293b/mi] 6.31/5.41mph

11:54 12:28 12:10 2

Pin Map

0mi in 0

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	116 94-132	1364	156 108-164	0/5
0.25	3:01	1:33 +11	12:21	118 113-124	1457	158 118-164	3/2
0.38	4:28	1:28	11:40	120 119-121	1400	161 160-162	2/7
0.50	5:57	1:28	11:45	122 120-124	1434	162 162-162	4/5
0.63	7:26	1:30	11:57	122 120-124	1458	161 160-162	2/4
0.75	8:58	1:32	12:15	125 124-126	1531	159 158-160	9/2
0.88	10:32	1:34	12:29	125 123-126	1560	159 158-162	11/1
1.00	12:05	1:34	12:30	126 124-127	1576	159 156-160	6/6
1.13	13:39	1:34	12:30	128 126-129	1599	158 156-160	3/9
1.25	15:12	1:33	12:27	127 126-129	1582	157 154-160	2/9
1.38	16:46	1:33	12:25	127 126-128	1577	157 156-160	11/5
1.50	18:18	1:32	12:19	129 127-130	1589	158 156-158	6/9
1.63	19:49	1:31	12:09	130 129-130	1578	158 156-160	3/13
1.75	21:23	1:34	12:30	129 128-130	1612	156 156-158	5/6
1.88	22:59	1:36	12:47	128 126-130	1637	157 156-158	3/6
2.00	24:34	1:35	12:40	129 127-131	1633	156 154-158	6/1
2.13	26:09	1:35	12:39	130 128-131	1646	157 156-158	6/9
2.25	27:39	1:30	12:02	132 131-133	1587	157 156-158	7/6
2.38	29:14	1:35	12:40	131 130-132	1659	157 156-158	3/7
2.50	30:46	1:33	12:21	131 130-133	1619	158 156-162	6/3
2.63	32:18	1:31	12:11	133 132-134	1620	157 156-160	6/5
2.75	33:50	1:32	12:16	134 133-136	1644	156 154-158	4/7
2.88	35:20	1:30	11:58	136 134-138	1628	157 156-158	8/3
3.00	36:44	1:24	11:15	136 134-137	1531	160 158-162	7/6
3.00	36:46	2	13:02	136 136-136	1772	156 156-156	0/0

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 20m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.4%	11:53
12 9.3%	12:13
10 3.7%	12:57
See your biggest climbs

Cadence

158 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	158	3	36:28	12:11
Walk	0.8	112	0	18	31:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	31.34%	More
800m	5:48	11:40	36.83%	More
1km	7:22	11:51	37.85%	More
Mile	12:02	12:02	39.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	43.87
5km	38:01	12:14	42.48
5M	1:04:28	12:54	40.98
10km	1:22:03	13:12	40.29
10M	2:19:09	13:55	39.37
Half	3:07:47	14:20	38.35
20M	5:00:21	15:01	37.99
Mara	6:45:19	15:28	37.54

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