Wed 20th Jul 2022 at 11:14am by Stuart28

Walk > General

Follow User
0 👍

Time
52:50
Miles
2.82
Min/mi
18:44
Stride(cm)
76
Cals
256
Cadence
114
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:01(12:01/km) 60cal 56/63rpm 5/0kmph
2) 1km - 11:19(11:19/km) 55cal 56/60rpm 5.3/0kmph
3) 1km - 11:57(11:57/km) 56cal 57/62rpm 5.02/0kmph
4) 1km - 11:16(11:16/km) 55cal 57/62rpm 5.32/0kmph
5) 0.54km - 6:16(11:38/km) 30cal 58/61rpm 5.16/0kmph

12:01 11:19 11:57 11:16 6:16

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:10	113 110-126	0/3
0.25	4:32	2:16	18:07	113 110-116	1/0
0.38	6:45	2:13	17:46	112 106-116	0/1
0.50	9:43	2:58	23:43	113 88-120	0/1
0.63	12:06	2:23	19:01	113 106-122	0/0
0.75	14:21	2:15	18:01	112 108-120	1/0
0.88	16:38	2:17	18:16	112 106-120	0/1
1.00	18:51	2:13	17:44	112 108-118	2/1
1.13	21:08	2:17	18:14	113 104-120	1/2
1.25	23:29	2:21	18:48	112 100-120	2/0
1.38	25:52	2:23	19:05	114 106-120	1/2
1.50	28:13	2:21	18:47	113 104-120	1/1
1.63	30:41	2:28	19:46	118 112-124	2/0
1.75	33:04	2:23	19:02	114 104-120	1/0
1.88	35:29	2:25	19:20	117 104-120	0/3
2.00	37:52	2:24	19:08	114 106-124	0/1
2.13	40:10	2:18	18:24	112 104-120	1/0
2.25	42:28	2:18	18:23	113 106-120	1/1
2.38	44:38	2:10	17:17	116 110-122	0/1
2.50	46:52	2:14	17:54	115 106-120	1/1
2.63	49:20	2:28	19:43	116 110-122	1/3
2.75	51:37	2:17	18:18	114 104-122	1/1
2.82	52:49	1:12	17:17	116 112-122	0/0

Elevation

Asc 20m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:53	17:52	More
1km	11:14	18:05	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry