Wed 20th Jul 2022 at 6:49am by Evan

Run > General

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Time
33:14
Miles
4.33
Min/mi
7:41
Pacing
95%
WAVA
59.41
Stride(cm)
134
Cals
574
Cadence
156
BPM
133
%MHR
83.3
B/mi
1017
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 118/131bpm [883b/mi] 110cal 8.02/0mph
2) 1m - 7:35(7:35/m) 128/138bpm [971b/mi] 125cal 7.91/0mph
3) 1m - 7:49(7:49/m) 136/143bpm [1064b/mi] 141cal 7.67/0mph
4) 1m - 7:47(7:47/m) 143/146bpm [1112b/mi] 149cal 7.72/0mph
5) 0.33m - 2:34(7:43/m) 144/148bpm [1110b/mi] 49cal 7.78/0mph

7:29 7:35 7:49 7:47 2:34

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	87 56-113	621	159 156-160	2/3
0.25	1:49	55	7:22	113 108-119	832	158 156-160	1/4
0.38	2:45	56	7:26	118 115-120	878	158 154-160	1/2
0.50	3:43	59	7:50	120 115-125	940	159 156-162	2/4
0.63	4:37	54	7:13	123 119-127	887	157 150-162	5/14
0.75	5:36	59	7:53	127 123-129	1001	158 154-162	8/8
0.88	6:33	57	7:35	126 123-129	955	157 154-162	8/2
1.00	7:30	56	7:31	128 124-131	961	157 154-158	3/13
1.13	8:26	56	7:29	128 126-131	958	157 154-160	10/4
1.25	9:25	59	7:55	126 119-131	997	154 148-158	0/16
1.38	10:21	56	7:28	119 115-123	889	155 148-158	2/5
1.50	11:20	59	7:51	129 123-138	1013	157 152-162	4/3
1.63	12:19	59	7:48	132 125-138	1030	154 150-158	1/8
1.75	13:15	56	7:30	126 123-130	945	155 148-160	7/4
1.88	14:08	53	7:05	129 127-131	915	157 154-160	7/2
2.00	15:05	57	7:32	134 131-136	1010	157 154-160	3/2
2.13	15:59	54	7:15	135 132-138	979	156 152-160	3/4
2.25	16:58	59	7:51	133 130-134	1045	155 154-158	2/4
2.38	17:55	57	7:33	133 132-135	1005	156 154-158	6/2
2.50	18:56	1:01	8:10	132 126-135	1078	156 154-158	2/2
2.63	19:56	1:00	8:00	137 134-138	1097	155 150-160	3/1
2.75	20:54	58	7:47	140 138-143	1090	156 152-162	8/4
2.88	21:53	59	7:50	141 139-142	1104	155 152-158	4/3
3.00	22:54	1:01	8:05	140 137-143	1133	156 154-162	7/1
3.13	23:51	57	7:38	143 141-145	1092	156 154-158	3/4
3.25	24:51	1:01	8:04	143 142-145	1154	155 154-158	3/0
3.38	25:51	1:00	7:58	144 142-145	1147	156 154-160	4/1
3.50	26:52	1:01	8:05	144 142-146	1163	156 154-160	4/4
3.63	27:49	57	7:34	142 141-144	1075	156 154-158	0/3
3.75	28:43	55	7:18	144 143-145	1052	157 154-162	2/2
3.88	29:43	59	7:56	144 141-146	1142	156 154-158	3/2
4.00	30:40	57	7:40	144 141-146	1104	155 152-158	2/2
4.13	31:38	57	7:39	143 141-144	1093	156 154-158	2/2
4.25	32:37	1:00	7:58	144 142-146	1146	156 154-160	3/1
4.33	33:13	36	7:34	146 144-148	1104	155 154-158	2/2

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 39m, Flat prediction 33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.6%	7:47
13 9.5%	7:39
11 4.2%	7:20
See your biggest climbs

Cadence

156 (162 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	156	4.1	31:44	7:40
Walk	4.5	150	0.2	1:29	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.41%	More
800m	3:39	7:20	50.85%	More
1km	4:36	7:24	52.68%	More
Mile	7:29	7:29	55.15%	More
5k	23:42	7:38	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:23	7:32	60.08
5M	38:43	7:45	59.00
10km	48:44	7:51	58.50
10M	1:20:42	8:04	58.34
Half	1:47:27	8:12	57.50
20M	2:48:16	8:25	58.19
Mara	3:44:01	8:33	58.28

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