Wed 20th Jul 2022 at 11:42am by JovialGnome

Walk > General

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Time
42:58
Miles
2.49
Min/mi
17:15
Stride(cm)
73
Cals
224
Cadence
128
BPM
95
%MHR
60.3
B/mi
1633
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:28(11:28/km) 90/98bpm [1032b/km] 56cal 60/67rpm 5.23/5.91kmph
2) 1km - 10:17(10:17/km) 97/99bpm [997b/km] 57cal 64/69rpm 5.84/6.08kmph
3) 1km - 10:28(10:28/km) 97/100bpm [1015b/km] 55cal 64/66rpm 5.73/6.05kmph
4) 1km - 10:39(10:39/km) 97/99bpm [1032b/km] 56cal 64/66rpm 5.64/6.01kmph
5) 0.01km - 7(12:22/km) 95/95bpm [1174b/km] 63/63rpm 4.85/5kmph

11:28 10:17 10:28 10:39 7

Pin Map

0mi in 0

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:37	83 66-92	1462	131 126-132	10/0
0.25	4:45	2:33	20:23	86 82-94	1753	117 102-126	5/3
0.38	6:56	2:11	17:30	90 87-95	1575	128 122-132	3/2
0.50	9:24	2:27	19:38	92 90-96	1807	122 106-126	7/6
0.63	11:31	2:07	16:59	95 92-98	1614	129 124-132	5/3
0.75	13:35	2:04	16:30	97 96-98	1600	130 126-138	5/3
0.88	15:40	2:05	16:39	96 96-97	1598	129 126-132	4/4
1.00	17:44	2:05	16:39	96 95-98	1599	130 128-134	4/3
1.13	19:47	2:02	16:17	96 95-98	1564	129 126-130	6/5
1.25	21:52	2:05	16:43	97 96-98	1621	129 126-132	5/7
1.38	24:02	2:10	17:22	96 94-98	1668	129 124-130	7/9
1.50	26:06	2:04	16:33	97 96-99	1606	130 128-132	7/7
1.63	28:12	2:06	16:45	98 97-98	1641	128 126-130	6/5
1.75	30:19	2:07	16:54	98 96-98	1656	129 124-132	4/6
1.88	32:22	2:03	16:27	97 96-98	1596	128 126-130	7/7
2.00	34:27	2:05	16:37	97 96-98	1612	130 128-132	7/4
2.13	36:33	2:06	16:49	97 95-98	1631	130 128-130	10/8
2.25	38:41	2:08	17:03	97 95-99	1654	128 124-130	6/10
2.38	40:53	2:12	17:38	95 93-96	1675	128 126-130	4/7
2.49	42:58	2:05	17:55	97 95-98	1738	128 126-130	4/4

Heart

95/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:13	16:31	More
1km	10:17	16:32	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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