Wed 20th Jul 2022 at 11:56am by KatyLion

Walk > General

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Time
20:22
Miles
1.10
Min/mi
18:31
Stride(cm)
68
Cals
102
Cadence
128
BPM
109
%MHR
55.9
B/mi
2018
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 109/120bpm [2017b/mi] 94cal 62/121rpm
2) 0.1m - 1:52(18:13/m) 114/120bpm [2077b/mi] 8cal 58/119rpm

18:30 1:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:39	95 73-108	2057	114 104-120	1/2
0.13	2:33	1:12	19:05	106 102-109	2023	118 114-122	4/0
0.19	3:42	1:09	18:31	107 103-109	1981	119 116-120	1/0
0.25	4:52	1:09	18:32	103 100-107	1908	117 112-120	0/0
0.31	5:59	1:07	17:50	110 105-118	1962	117 114-120	1/1
0.38	7:10	1:11	18:58	112 105-119	2124	129 116-236	0/1
0.44	8:16	1:07	17:48	111 106-117	1975	117 116-118	1/1
0.50	9:28	1:12	19:04	109 108-113	2079	119 116-120	1/2
0.56	10:37	1:09	18:25	109 106-113	2008	141 116-242	1/1
0.63	11:44	1:07	17:49	110 107-114	1959	155 116-234	1/0
0.69	12:52	1:08	18:06	112 108-115	2027	117 116-118	1/1
0.75	14:03	1:11	18:55	112 107-116	2119	116 114-118	0/0
0.81	15:11	1:08	18:11	115 109-119	2092	131 114-230	0/0
0.88	16:15	1:05	17:14	111 109-115	1914	168 114-230	0/0
0.94	17:23	1:07	17:54	113 107-119	2024	133 114-230	0/0
1.00	18:29	1:07	17:51	109 107-110	1945	152 116-236	0/0
1.06	19:36	1:06	17:42	113 110-119	2000	118 116-120	0/4
1.10	20:22	46	19:16	115 113-119	2216	143 116-238	0/1

Heart

109/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (242 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	8:55	17:56	More
1km	11:11	18:00	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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