Wed 20th Jul 2022 at 11:54am by PAJ89

Run > General

  • Time
    9:53
  • Miles
    1.01
  • Min/mi
    9:47
  • Pacing
    91%
  • WAVA
    39.15
  • Stride(cm)
    88
  • Cals
    91
  • Cadence
    186
  • BPM
    119
  • %MHR
    62.6
  • B/mi
    1164
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 119/124bpm [1167b/mi] 91cal
2) 0.01m - 5(5:57/m) 119/119bpm [707b/mi]
9:48 5

Pace

74% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:47 107 98-117 1261 183 180-188 0/1
0.13 1:23 39 10:20 120 117-121 1240 185 182-186 1/0
0.19 2:02 39 10:30 121 120-122 1270 183 182-186 1/1
0.25 2:39 37 9:53 120 119-121 1187 185 184-186 1/0
0.31 3:18 38 10:13 121 120-122 1236 186 184-188 1/0
0.38 3:53 36 9:29 121 120-121 1148 186 182-188 1/0
0.44 4:28 35 9:23 120 119-121 1126 188 186-190 0/2
0.50 5:03 34 9:10 118 117-119 1083 188 186-188 0/2
0.56 5:36 33 8:46 118 118-119 1035 188 186-192 0/2
0.63 6:09 33 8:56 119 118-119 1063 187 186-188 0/2
0.69 6:50 41 11:00 121 119-123 1330 187 186-192 1/0
0.75 7:31 41 10:52 122 121-124 1326 188 186-188 0/0
0.81 8:06 35 9:22 122 120-123 1143 186 186-188 0/0
0.88 8:37 31 8:11 121 120-122 991 187 184-188 0/1
0.94 9:16 39 10:24 121 120-122 1259 187 184-188 0/0
1.00 9:47 31 8:22 120 119-121 1003 189 186-194 0/1
1.01 9:53 6 6:39 119 119-119 790 185 184-186 0/0

Heart

119/124max
  • Show Beats/Mile

Elevation

Asc 2m, Range 9m, Flat prediction 9:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 33.07% More
800m 4:41 9:25 36.02% More
1km 5:50 9:23 37.88% More
Mile 9:42 9:42 39.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 38.98
5km 33:21 10:44 38.78
5M 55:49 11:10 37.89
10km 1:10:37 11:22 37.51
10M 1:58:11 11:49 37.09
Half 2:38:17 12:05 36.39
20M 4:10:14 12:31 36.47
Mara 5:35:10 12:48 36.31

Bespoke Fields

Nutrition
Notes
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