Wed 20th Jul 2022 at 11:54am by PAJ89
Run > General
-
Time
9:53
-
Miles
1.01
-
Min/mi
9:47
-
Pacing
91%
-
WAVA
39.15
-
Stride(cm)
88
-
Cals
91
-
Cadence
186
-
BPM
119
-
%MHR
62.6
-
B/mi
1164
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 119/124bpm [1167b/mi] 91cal
2) 0.01m - 5(5:57/m) 119/119bpm [707b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:47 |
107 98-117 |
1261 |
183 180-188 |
0/1 |
0.13 |
1:23 |
39 |
10:20 |
120 117-121 |
1240 |
185 182-186 |
1/0 |
0.19 |
2:02 |
39 |
10:30 |
121 120-122 |
1270 |
183 182-186 |
1/1 |
0.25 |
2:39 |
37 |
9:53 |
120 119-121 |
1187 |
185 184-186 |
1/0 |
0.31 |
3:18 |
38 |
10:13 |
121 120-122 |
1236 |
186 184-188 |
1/0 |
0.38 |
3:53 |
36 |
9:29 |
121 120-121 |
1148 |
186 182-188 |
1/0 |
0.44 |
4:28 |
35 |
9:23 |
120 119-121 |
1126 |
188 186-190 |
0/2 |
0.50 |
5:03 |
34 |
9:10 |
118 117-119 |
1083 |
188 186-188 |
0/2 |
0.56 |
5:36 |
33 |
8:46 |
118 118-119 |
1035 |
188 186-192 |
0/2 |
0.63 |
6:09 |
33 |
8:56 |
119 118-119 |
1063 |
187 186-188 |
0/2 |
0.69 |
6:50 |
41 |
11:00 |
121 119-123 |
1330 |
187 186-192 |
1/0 |
0.75 |
7:31 |
41 |
10:52 |
122 121-124 |
1326 |
188 186-188 |
0/0 |
0.81 |
8:06 |
35 |
9:22 |
122 120-123 |
1143 |
186 186-188 |
0/0 |
0.88 |
8:37 |
31 |
8:11 |
121 120-122 |
991 |
187 184-188 |
0/1 |
0.94 |
9:16 |
39 |
10:24 |
121 120-122 |
1259 |
187 184-188 |
0/0 |
1.00 |
9:47 |
31 |
8:22 |
120 119-121 |
1003 |
189 186-194 |
0/1 |
1.01 |
9:53 |
6 |
6:39 |
119 119-119 |
790 |
185 184-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
33.07% |
More |
800m |
4:41 |
9:25 |
36.02% |
More |
1km |
5:50 |
9:23 |
37.88% |
More |
Mile |
9:42 |
9:42 |
39.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
38.98 |
5km |
33:21 |
10:44 |
38.78 |
5M |
55:49 |
11:10 |
37.89 |
10km |
1:10:37 |
11:22 |
37.51 |
10M |
1:58:11 |
11:49 |
37.09 |
Half |
2:38:17 |
12:05 |
36.39 |
20M |
4:10:14 |
12:31 |
36.47 |
Mara |
5:35:10 |
12:48 |
36.31 |
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