Wed 20th Jul 2022 at 10:20am by WayOfTheDodo

Walk > General

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Time
1:30:13
Miles
1.53
Min/mi
58:58
Stride(cm)
24
Cals
389
Cadence
116
BPM
104
%MHR
59
B/mi
6154
Asc(m)
437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:05:50(1:05:50/m) 105/140bpm [6913b/mi] 293cal 4/94rpm 0.91/8.7mph
2) 0.53m - 24:23(45:36/m) 102/143bpm [4651b/mi] 96cal 11/94rpm 1.32/3.28mph

1:05:50 24:23

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:19	3:19	52:59	105 87-117	5564	101 94-104	34/9
0.13	9:16	5:57	1:35:09	102 80-133	9706	122 100-142	44/14
0.19	13:33	4:17	1:08:38	98 82-116	6726	105 104-106	17/33
0.25	19:16	5:43	1:31:31	102 93-108	9335	110 90-156	13/29
0.31	24:12	4:55	1:18:47	109 97-126	8588	144 136-158	39/21
0.38	27:52	3:41	58:52	107 102-117	6299	-	20/28
0.44	32:54	5:02	1:20:24	91 72-109	7317	104 84-184	21/34
0.50	35:58	3:04	49:03	88 83-97	4316	137 116-158	29/31
0.56	39:45	3:47	1:00:38	93 82-105	5639	120 102-180	26/25
0.63	44:38	4:53	1:18:10	103 89-113	8051	97 90-112	11/28
0.69	48:26	3:47	1:00:36	102 94-109	6181	113 36-188	30/23
0.75	50:44	2:18	36:51	109 101-116	4017	97 80-102	17/25
0.81	55:04	4:20	1:09:25	112 105-124	7774	129 86-166	38/26
0.88	58:40	3:36	57:32	117 110-125	6732	94 88-96	27/27
0.94	1:02:06	3:27	55:04	118 106-135	6498	150 150-150	16/26
1.00	1:05:50	3:44	59:43	127 113-140	7583	127 104-174	24/18
1.06	1:07:24	1:34	24:57	114 110-125	2845	113 106-118	31/27
1.13	1:09:08	1:44	27:47	113 104-121	3140	112 94-120	39/17
1.19	1:10:40	1:32	24:34	110 101-118	2703	114 104-136	24/41
1.25	1:13:43	3:02	48:39	110 100-117	5351	139 30-172	19/36
1.31	1:18:07	4:24	1:10:26	104 96-114	7326	154 130-174	14/16
1.38	1:20:14	2:08	34:03	131 115-142	4460	114 108-126	40/28
1.44	1:23:07	2:53	46:05	100 82-124	4609	-	29/26
1.50	1:27:06	3:58	1:03:34	77 67-87	4895	104 86-110	19/28
1.53	1:30:14	3:08	1:29:59	94 86-110	8459	95 94-98	5/16

Heart

104/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 72m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (188 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:26	29:56	More
800m	20:19	40:51	More
1km	27:35	44:23	More
Mile	50:04	50:04	More

Predictions

Dist	Time	Per Mile

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