Wed 20th Jul 2022 at 11:02am by shellbelle68

Run > General

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Time
36:59
Miles
4.00
Min/mi
9:15
Pacing
85%
WAVA
59.75
Stride(cm)
96
Cals
304
Cadence
182
BPM
151
%MHR
88.5
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 145/159bpm [1488b/mi] 80cal 5.85/0mph
2) 1m - 10:22(10:22/m) 160/170bpm [1660b/mi] 91cal 5.78/0mph
3) 1m - 8:29(8:29/m) 153/170bpm [1297b/mi] 71cal 7.08/0mph
4) 1m - 7:50(7:50/m) 150/162bpm [1176b/mi] 62cal 7.65/0mph
5) 0m - 2(9:33/m) 140/140bpm [1337b/mi] 6.29/0mph

10:16 10:22 8:29 7:50 2

Pace

11%

29%

12%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	137 126-144	1272	164 122-176
0.25	2:19	1:09	9:15	140 135-146	1295	176 174-178
0.38	3:31	1:12	9:32	136 130-143	1297	176 170-178
0.50	5:00	1:30	11:59	145 137-148	1738	176 174-178
0.63	6:22	1:21	10:49	146 143-148	1579	177 174-180
0.75	7:37	1:15	10:01	149 146-152	1492	180 178-182
0.88	8:56	1:20	10:38	146 142-150	1553	180 178-182
1.00	10:16	1:19	10:34	157 153-159	1658	181 178-184
1.13	11:29	1:14	9:50	162 158-165	1592	182 180-184
1.25	12:49	1:20	10:37	164 157-169	1742	182 180-184
1.38	14:03	1:14	9:55	156 148-169	1547	184 182-184
1.50	15:24	1:21	10:44	155 152-157	1664	183 182-184
1.63	16:43	1:19	10:36	156 154-158	1653	183 178-184
1.75	17:59	1:16	10:08	158 156-162	1602	181 180-184
1.88	19:23	1:23	11:05	161 159-163	1785	179 174-182
2.00	20:38	1:16	10:04	166 162-169	1671	181 180-182
2.13	21:49	1:11	9:24	160 152-169	1505	184 182-186
2.25	22:54	1:05	8:41	152 149-157	1319	184 176-186
2.38	24:01	1:08	9:00	154 152-155	1387	185 182-186
2.50	25:02	1:01	8:09	152 150-155	1239	187 184-188
2.63	26:01	58	7:47	150 147-152	1168	183 178-186
2.75	27:06	1:05	8:41	153 150-155	1328	186 184-188
2.88	28:07	1:02	8:12	150 147-152	1230	185 182-188
3.00	29:07	59	7:55	147 144-151	1163	187 184-188
3.13	30:11	1:05	8:36	151 146-155	1299	187 186-188
3.25	31:09	58	7:45	152 149-155	1177	187 186-188
3.38	32:09	1:00	7:56	158 150-162	1255	187 186-188
3.50	33:07	58	7:44	151 144-158	1167	185 182-188
3.63	34:09	1:02	8:16	148 146-150	1223	186 184-188
3.75	35:12	1:03	8:25	145 139-149	1221	187 184-188
3.88	36:07	55	7:19	146 144-148	1067	187 186-188
4.00	36:57	50	6:44	144 139-148	969	187 184-190
4.00	37:00	3	11:56	140 140-140	1671	182 182-182

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	36:59	9:14
Walk	0.0	123	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	56.79%	More
800m	3:49	7:40	57.75%	More
1km	4:46	7:41	60.05%	More
Mile	7:50	7:50	62.22%	More
5k	27:49	8:57	61.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	57.38
5km	28:18	9:07	60.22
5M	46:51	9:22	59.42
10km	58:59	9:30	59.11
10M	1:37:41	9:46	58.85
Half	2:10:03	9:56	57.77
20M	3:23:40	10:11	58.11
Mara	4:31:09	10:21	57.85

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