Wed 20th Jul 2022 at 11:08am by evan15281

Run > General

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Time
36:30
Miles
5.06
Min/mi
7:13
Pacing
88%
WAVA
61.45
Stride(cm)
136
Cals
602
Cadence
165
BPM
153
%MHR
89.7
B/mi
1106
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 126/140bpm [1015b/mi] 69cal
2) 0.62m - 4:41(7:33/m) 136/146bpm [1026b/mi] 70cal
3) 0.62m - 4:09(6:40/m) 150/162bpm [1001b/mi] 69cal
4) 0.62m - 4:12(6:46/m) 168/172bpm [1136b/mi] 76cal
5) 0.62m - 4:09(6:41/m) 169/173bpm [1130b/mi] 75cal
6) 0.62m - 4:09(6:41/m) 171/175bpm [1142b/mi] 75cal
7) 0.62m - 4:41(7:33/m) 164/175bpm [1238b/mi] 80cal
8) 0.62m - 4:48(7:43/m) 156/165bpm [1203b/mi] 77cal
9) 0.09m - 41(7:23/m) 162/165bpm [1196b/mi] 11cal

5:00 4:41 4:09 4:12 4:09 4:09 4:41 4:48 41

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	124 83-140	1036	160 120-166	11/0
0.50	4:20	2:15 +18	8:59	123 112-137	1106	161 154-166	2/7
0.75	6:19	1:59	7:55	137 129-141	1084	162 160-164	4/2
1.00	8:09	1:51	7:22	139 127-146	1024	162 160-164	5/0
1.25	10:02	1:52	7:29	131 127-135	980	162 158-166	0/10
1.50	11:40	1:38	6:32	147 135-157	961	166 164-170	1/7
1.75	13:21	1:42	6:46	150 145-158	1016	166 162-172	3/8
2.00	15:03	1:42	6:46	164 158-170	1110	168 166-170	2/8
2.25	16:48	1:45	7:01	169 166-171	1185	166 166-168	9/0
2.50	18:26	1:38	6:30	166 163-169	1079	167 164-168	10/0
2.75	20:05	1:40	6:38	168 165-171	1115	167 166-168	3/4
3.00	21:45	1:40	6:41	169 165-172	1129	167 166-168	5/2
3.25	23:27	1:42	6:48	169 166-172	1149	168 166-168	2/3
3.50	25:07	1:40	6:39	172 169-175	1143	168 166-168	3/3
3.75	26:47	1:40	6:42	173 170-175	1158	167 162-168	3/4
4.00	28:39	1:52	7:27	167 162-173	1244	164 158-166	4/6
4.25	30:35	1:55	7:42	164 161-167	1262	165 162-168	6/3
4.50	32:30	1:55	7:40	154 151-159	1181	163 160-164	2/7
4.75	34:21	1:51	7:24	158 151-161	1170	164 160-168	2/10
5.00	36:19	1:59	7:55	157 149-165	1243	164 160-166	7/2
5.06	36:48	29	7:37	161 161-163	1226	164 162-166	0/1

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 31m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	6:49
14 4.1%	8:24
See your biggest climbs

Cadence

165 (172 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	5.1	36:32	7:16
Walk	0.0	120	0	0	NAN:00:00
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.56%	More
800m	3:16	6:34	54.84%	More
1km	4:05	6:34	57.24%	More
Mile	6:39	6:39	60.34%	More
5k	21:16	6:51	64.12%	More
5 miles	36:15	7:15	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.23
5km	21:46	7:00	62.63
5M	36:02	7:12	61.44
10km	45:23	7:18	60.84
10M	1:15:09	7:31	60.64
Half	1:40:03	7:38	59.76
20M	2:36:40	7:50	60.47
Mara	3:28:35	7:58	60.56

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