Wed 20th Jul 2022 at 10:34am by Meglet
Bike > Road Biking
-
Time
1:08:49
-
Miles
14.05
-
Mph
12.2
-
FBI
62.28
-
Cals
373
-
Cadence
75
-
BPM
127
-
%MHR
66.1
-
B/mi
622
-
Asc(m)
364
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:58(4:58/m) 107/139bpm [531b/mi] 21cal 70/97rpm 12.09/22.42mph
2) 1m - 3:31(3:31/m) 99/140bpm [348b/mi] 11cal 76/117rpm 17.05/27.15mph
3) 1m - 5:43(5:43/m) 139/153bpm [795b/mi] 41cal 75/107rpm 10.49/18.18mph
4) 1m - 6:53(6:53/m) 146/164bpm [1005b/mi] 50cal 71/100rpm 8.72/15.36mph
5) 1m - 3:07(3:07/m) 123/154bpm [384b/mi] 14cal 72/82rpm 19.2/30.2mph
6) 1m - 4:02(4:02/m) 133/165bpm [536b/mi] 21cal 68/92rpm 14.88/35.07mph
7) 1m - 3:30(3:30/m) 126/146bpm [441b/mi] 15cal 73/103rpm 17.13/28.32mph
8) 1m - 3:28(3:28/m) 128/148bpm [443b/mi] 16cal 87/105rpm 17.34/26.38mph
9) 1m - 5:07(5:07/m) 140/160bpm [717b/mi] 31cal 76/100rpm 11.71/21.48mph
10) 1m - 5:44(5:44/m) 142/162bpm [814b/mi] 37cal 75/109rpm 10.46/21.5mph
11) 1m - 6:05(6:05/m) 141/158bpm [857b/mi] 37cal 77/110rpm 9.87/25.21mph
12) 1m - 4:06(4:06/m) 121/153bpm [496b/mi] 13cal 74/100rpm 14.62/27.93mph
13) 1m - 6:54(6:54/m) 143/159bpm [986b/mi] 42cal 76/105rpm 8.71/26.68mph
14) 1m - 5:24(5:24/m) 127/151bpm [687b/mi] 24cal 73/90rpm 11.1/21.52mph
15) 0.05m - 17(6:12/m) 99/102bpm [615b/mi] 73/90rpm 9.67/13.52mph
4:58 3:31 5:43 6:53 3:07 4:02 3:30 3:28 5:07 5:44 6:05 4:06 6:54 5:24 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:42 |
2:42 |
11.14 |
98 80-113 |
528 |
67 40-90 |
6/9 |
| 1.00 |
4:58 |
2:16 |
13.21 |
110 81-139 |
500 |
77 62-95 |
14/14 |
| 1.50 |
6:37 |
1:40 |
18.09 |
85 74-97 |
282 |
83 67-103 |
10/30 |
| 2.00 |
8:30 |
1:53 |
15.95 |
112 91-140 |
421 |
70 24-117 |
5/32 |
| 2.50 |
11:00 |
2:30 |
12.01 |
138 127-147 |
689 |
77 62-105 |
17/13 |
| 3.00 |
14:13 |
3:13 |
9.34 |
140 132-153 |
900 |
76 59-89 |
28/1 |
| 3.50 |
18:01 |
3:48 |
7.90 |
147 117-164 |
1117 |
70 49-95 |
31/0 |
| 4.00 |
21:06 |
3:05 |
9.74 |
142 122-154 |
875 |
72 64-82 |
18/8 |
| 4.50 |
23:06 |
2:00 |
14.97 |
130 103-153 |
521 |
72 55-78 |
25/0 |
| 5.00 |
24:12 |
1:06 |
27.20 |
101 98-107 |
223 |
0 0-0 |
0/48 |
| 5.50 |
27:05 |
2:53 |
10.39 |
141 98-165 |
815 |
70 55-91 |
24/18 |
| 6.00 |
28:14 |
1:09 |
26.18 |
102 95-120 |
234 |
0 0-0 |
9/32 |
| 6.50 |
29:49 |
1:35 +8
|
18.91 |
116 98-128 |
368 |
86 22-100 |
1/55 |
| 7.00 |
31:51 |
2:02 |
14.79 |
131 102-146 |
532 |
70 58-79 |
14/24 |
| 7.50 |
33:43 |
1:52 |
16.02 |
133 110-148 |
498 |
85 68-101 |
8/19 |
| 8.00 |
35:20 |
1:37 |
18.64 |
120 110-134 |
386 |
89 71-101 |
18/15 |
| 8.50 |
37:45 |
2:25 |
12.42 |
141 115-160 |
681 |
71 59-91 |
18/6 |
| 9.00 |
40:27 |
2:42 |
11.09 |
139 125-151 |
752 |
81 60-100 |
32/1 |
| 9.50 |
43:48 |
3:21 |
8.95 |
142 128-162 |
952 |
75 62-93 |
15/17 |
| 10.00 |
46:12 |
2:23 |
12.58 |
140 112-156 |
668 |
79 48-104 |
34/0 |
| 10.50 |
50:07 |
3:56 |
7.64 |
144 118-157 |
1132 |
78 63-94 |
18/17 |
| 11.00 |
52:20 |
2:13 +4
|
13.54 |
131 115-144 |
581 |
75 29-110 |
15/9 |
| 11.50 |
54:40 |
2:20 |
12.85 |
130 111-153 |
607 |
74 58-99 |
1/38 |
| 12.00 |
56:30 |
1:50 +4
|
16.39 |
105 100-117 |
384 |
77 67-87 |
10/28 |
| 12.50 |
59:47 |
3:16 |
9.16 |
131 110-152 |
858 |
74 54-99 |
32/1 |
| 13.00 |
1:03:24 |
3:38 |
8.27 |
149 141-158 |
1082 |
78 57-98 |
26/1 |
| 13.50 |
1:06:28 |
3:03 |
9.83 |
144 132-151 |
879 |
78 68-90 |
19/9 |
| 14.00 |
1:08:49 |
2:21 |
12.77 |
105 93-128 |
493 |
56 45-65 |
4/13 |
| 14.04 |
1:09:05 |
16 |
9.75 |
97 93-102 |
597 |
0 0-0 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
97 3.0% |
9.4
|
|
82 3.9% |
8.4
|
|
42 4.3% |
8.3
|
|
42 3.8% |
9.0
|
|
34 8.0% |
7.1
|
|
20 3.7% |
10.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:52 |
More |
| 800m |
1:05 |
2:11 |
More |
| 1km |
1:23 |
2:13 |
More |
| Mile |
2:42 |
2:42 |
More |
| 5k |
10:39 |
3:26 |
More |
| 5 miles |
19:10 |
3:50 |
More |
| 10k |
26:27 |
4:15 |
More |
| 10 miles |
46:09 |
4:37 |
More |
| Half |
1:04:02 |
4:53 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:30 |
4:45 |
| 20km |
1:00:12 |
4:51 |
| 15 miles |
1:13:54 |
4:56 |
| 20 miles |
1:41:09 |
5:03 |
| 40km |
2:08:12 |
5:09 |
| 25 miles |
2:09:01 |
5:10 |
| 42km |
2:15:12 |
5:11 |
| 50 miles |
4:34:45 |
5:30 |
| 56 miles |
5:10:54 |
5:33 |
| 100 miles |
9:45:07 |
5:51 |
| 112 miles |
11:02:06 |
5:55 |
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