Wed 20th Jul 2022 at 9:01am by themongoose

Bike > General

0 👍

Time
1:17:04
Miles
19.15
Mph
14.9
FBI
59.32
Cals
611
BPM
115
%MHR
67
B/mi
461
Asc(m)
362
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24km - 46(3:11/km) 90/98bpm [287b/km] 3cal 18.84/25.93kmph
2) 8.42km - 19:13(2:17/km) 121/139bpm [276b/km] 177cal 26.28/49.81kmph
3) 22.16km - 57:05(2:35/km) 116/153bpm [299b/km] 431cal 23.3/43.87kmph

46 19:13 57:05

Pace

13%

27%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:28	4:28 +4	13.44	111 74-138	495	13/15
2.00	8:01	3:33	16.91	127 115-136	451	31/5
3.00	12:11	4:11	14.36	127 120-133	531	32/11
4.00	15:27	3:15 +11	18.42	111 94-130	362	1/53
5.00	18:53	3:26	17.45	112 100-124	385	10/11
6.00	59:00	40:07 +36:14	1.50	105 79-126	4212	24/3
7.00	1:03:29	4:29	13.37	120 105-142	538	26/12
8.00	1:07:10	3:41 +5	16.27	122 109-131	450	18/20
9.00	1:09:57	2:47	21.53	120 109-129	334	19/6
10.00	1:14:11	4:13	14.22	120 95-136	506	27/10
11.00	1:18:31	4:20	13.83	114 104-123	495	49/0
12.00	1:24:22	5:50	10.27	131 114-153	765	2/54
13.00	1:27:23	3:02	19.80	100 85-113	303	18/19
14.00	1:31:54	4:31	13.30	109 88-132	492	10/23
15.00	1:36:00	4:06	14.61	104 80-129	427	8/42
16.00	1:42:47	6:46 +21	8.86	118 79-146	799	55/0
17.00	1:46:16	3:29	17.19	110 86-138	384	18/41
18.00	1:49:17	3:01	19.91	105 98-114	316	0/37
19.00	1:52:50	3:33	16.87	108 89-118	384	10/13
19.20	1:53:58	1:08	10.60	118 107-124	668	2/0

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 123m

Elevation Graph

Biggest Climbs (m)	Mph
76 6.9%	6.4
49 4.4%	9.3
36 2.2%	13.4
28 3.1%	10.1
26 2.7%	12.8
22 2.3%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:04	2:09	More
1km	1:24	2:15	More
Mile	2:36	2:36	More
5k	10:19	3:19	More
5 miles	18:31	3:42	More
10k	24:14	3:54	More
10 miles	40:41	4:04	More
Half	54:04	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	35:56	3:36
20km	46:23	3:44
15 miles	57:51	3:51
20 miles	1:21:06	4:03
40km	1:44:40	4:13
25 miles	1:45:23	4:13
42km	1:50:51	4:15
50 miles	3:57:49	4:45
56 miles	4:31:40	4:51
100 miles	8:56:40	5:22
112 miles	10:13:03	5:28

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