Wed 20th Jul 2022 at 10:32am by roflaherty

Run > General

Follow User
0 👍

Time
52:17
Miles
6.38
Min/mi
8:12
Pacing
91%
WAVA
52.12
Stride(cm)
106
Cals
812
Cadence
185
BPM
150
%MHR
87.7
B/mi
1229
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 137/155bpm [1075b/mi] 108cal
2) 1m - 7:53(7:53/m) 150/159bpm [1182b/mi] 127cal
3) 1m - 8:00(8:00/m) 154/165bpm [1231b/mi] 137cal
4) 1m - 8:17(8:17/m) 150/166bpm [1243b/mi] 126cal
5) 1m - 8:05(8:05/m) 151/164bpm [1220b/mi] 128cal
6) 1m - 8:35(8:35/m) 157/169bpm [1349b/mi] 132cal
7) 0.38m - 3:36(9:24/m) 157/172bpm [1475b/mi] 54cal

7:51 7:53 8:00 8:17 8:05 8:35 3:36

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	118 79-137	880	178 112-184	0/16
0.50	3:59	2:07	8:30	141 135-149	1197	181 174-192	0/10
0.75	6:00	2:00	8:02	144 139-149	1156	185 178-188	0/6
1.00	7:50	1:50	7:21	146 141-155	1072	187 176-196	3/6
1.25	9:43	1:53	7:33	145 138-150	1094	187 182-200	0/15
1.50	11:42	1:58	7:54	153 142-158	1209	185 182-190	0/14
1.75	13:44	2:02	8:10	152 145-159	1241	185 182-188	2/3
2.00	15:43	1:59	7:57	151 146-157	1200	186 184-188	1/2
2.25	17:45	2:02	8:08	159 152-164	1292	185 182-188	2/1
2.50	19:44	1:59	7:55	155 148-162	1226	186 184-190	1/2
2.75	21:47	2:04	8:14	150 147-154	1235	187 186-190	6/1
3.00	23:43	1:56	7:43	151 145-155	1165	188 184-192	5/8
3.25	25:47	2:04	8:15	148 142-155	1220	185 180-188	1/2
3.50	27:48	2:01	8:06	158 144-165	1279	187 184-188	3/2
3.75	29:59	2:10	8:42	152 144-162	1322	185 182-188	11/3
4.00	32:01	2:02	8:08	144 139-151	1171	186 184-188	1/11
4.25	34:01	2:00	8:01	149 146-154	1194	187 180-190	5/3
4.50	36:04	2:03	8:13	151 147-154	1240	186 172-190	2/2
4.75	38:05	2:01	8:02	152 146-159	1222	186 178-188	4/3
5.00	40:06	2:01	8:05	154 149-163	1245	187 184-188	3/3
5.25	42:15	2:10	8:39	151 148-155	1306	182 176-188	13/1
5.50	44:30	2:15	9:00	158 154-161	1421	184 178-188	12/0
5.75	46:41	2:10	8:42	160 154-164	1392	185 182-186	10/1
6.00	48:41	2:00	7:59	161 156-168	1285	187 184-190	7/2
6.25	51:02	2:22	9:27	153 144-163	1447	186 172-190	12/0
6.38	52:16	1:14	9:24	164 158-172	1541	186 182-188	11/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 70m, Flat prediction 50:56

Elevation Graph

Biggest Climbs (m)	Min/mi
64 2.8%	8:49
10 4.2%	9:09
See your biggest climbs

Cadence

185 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	6.4	52:14	8:11
Walk	0.0	112	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.59%	More
800m	3:42	7:26	45.64%	More
1km	4:39	7:29	47.44%	More
Mile	7:40	7:40	49.76%	More
5k	24:34	7:54	52.63%	More
5 miles	40:05	8:01	52.78%	More
10k	50:44	8:10	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.01
5km	24:23	7:51	53.03
5M	40:23	8:05	52.38
10km	50:50	8:11	52.11
10M	1:24:11	8:25	52.06
Half	1:52:05	8:33	51.39
20M	2:55:32	8:47	52.00
Mara	3:53:42	8:55	52.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry