Wed 20th Jul 2022 at 10:48am by dobbers

Bike > General

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Time
9:35
Miles
1.35
Mph
8.5
Cals
95
BPM
104
%MHR
57.8
B/mi
738
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35m - 9:35(7:08/m) 103/126bpm [734b/mi] 95cal

9:35

Pace

23%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:50	1:50	2.04	81 76-86	2386	0/6
0.13	2:22	32	7.04	97 90-100	827	6/0
0.19	2:41	19	11.83	103 100-105	522	9/1
0.25	3:01	19	11.68	107 105-109	549	0/4
0.31	3:20	19	11.74	111 109-112	567	0/4
0.38	3:38	18	12.52	106 104-111	508	1/2
0.44	3:57	19	11.59	108 104-110	559	1/0
0.50	4:17	20	11.12	115 110-119	621	0/4
0.56	4:35	17	12.90	122 119-125	567	1/0
0.63	4:48	13	17.13	123 120-125	431	7/0
0.69	5:04	16	14.30	115 113-117	482	1/2
0.75	5:22	18	12.49	116 114-118	557	1/0
0.81	5:44	22	10.18	118 117-119	696	9/0
0.88	6:08	24	9.32	121 118-125	779	0/4
0.94	6:31	23	9.72	124 119-126	766	1/0
1.00	6:56	25	9.06	112 108-116	742	5/0
1.06	7:21	25	8.87	117 113-119	791	0/4
1.13	7:45	24	9.51	113 107-119	713	0/3
1.19	8:07	22	10.34	105 100-108	610	1/2
1.25	8:22	16	14.46	95 90-99	394	2/0
1.31	8:36	13	16.92	85 84-87	301	7/0
1.34	9:29	53	2.17	95 83-104	2624	0/0

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.5%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:20	4:42	More
1km	2:57	4:44	More
Mile	5:15	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:03	8:00
20km	1:40:47	8:07
15 miles	2:03:02	8:12
20 miles	2:46:54	8:21
40km	3:30:08	8:27
25 miles	3:31:26	8:27
42km	3:41:17	8:29
50 miles	7:20:50	8:49
56 miles	8:17:06	8:53
100 miles	15:19:06	9:11
112 miles	17:16:25	9:15

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