Wed 20th Jul 2022 at 9:38am by smoke free

Walk > General

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Time
1:14:05
Miles
2.58
Min/mi
28:43
Stride(cm)
53
Cals
347
Cadence
106
BPM
88
%MHR
51.6
B/mi
2533
Asc(m)
28
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:32(29:32/m) 84/112bpm [2484b/mi] 105/160rpm
2) 1m - 29:38(29:38/m) 89/122bpm [2649b/mi] 105/210rpm
3) 0.58m - 14:55(25:35/m) 94/118bpm [2404b/mi] 109/188rpm

29:32 29:38 14:55

Pin Map

0mi in 0

Pace

38%

10%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	26:02	104 97-112	2707	103 94-126	29/15
0.25	6:44	3:29	27:52	85 69-100	2369	101 90-132	6/11
0.38	11:13	4:29	35:50	86 70-107	3081	117 82-156	3/7
0.50	15:14	4:01	32:11	72 55-87	2317	116 78-156	6/9
0.63	19:03	3:48	30:27	85 60-100	2589	102 82-156	6/8
0.75	23:01	3:58	31:44	84 56-110	2666	100 84-160	9/4
0.88	26:20	3:19	26:35	73 60-87	1940	99 86-106	9/4
1.00	29:30	3:10	25:22	85 69-92	2156	96 84-100	5/6
1.13	34:23	4:53	39:03	83 68-100	3241	98 74-156	12/0
1.25	39:38	5:15	42:02	88 63-103	3698	93 60-154	4/4
1.38	42:38	3:00	23:57	89 76-101	2131	105 44-154	7/3
1.50	45:58	3:20	26:40	94 71-103	2506	114 82-152	10/4
1.63	49:00	3:02	24:19	94 71-112	2286	104 74-134	2/11
1.75	53:14	4:14	33:50	88 60-122	2977	111 38-210	2/10
1.88	56:30	3:15	26:03	88 74-104	2293	112 52-186	5/8
2.00	59:08	2:39	21:09	97 74-120	2051	110 66-200	8/3
2.13	1:02:44	3:36	28:45	99 81-118	2846	123 68-184	4/9
2.25	1:05:28	2:45	21:57	94 79-103	2063	100 54-142	2/8
2.38	1:08:49	3:21	26:46	89 58-112	2383	104 46-162	7/3
2.50	1:12:01	3:12	25:38	89 63-103	2281	95 48-138	14/1
2.58	1:14:05	2:04	24:49	100 96-106	2481	118 80-188	4/1

Heart

88/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.9%	24:43
13 4.7%	25:13
13 4.7%	31:29
11 5.3%	32:05
See your biggest climbs

Cadence

106 (210 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:32	More
800m	12:06	24:21	More
1km	15:12	24:28	More
Mile	25:46	25:46	More

Predictions

Dist	Time	Per Mile

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